Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.
I prioritize people over diagnosis. I work from a strength-based, culturally sensitive, trauma- informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.
It is important to look at where you have come from to navigate where you are going. We will reflect on the past, but focus on how the present and future can bring healing to what you're going through. Working in baby steps will get us there!
It is important to look at where you have come from to navigate where you are going. We will reflect on the past, but focus on how the present and future can bring healing to what you're going through. Working in baby steps will get us there!
Being authentically myself while giving you helpful tools has helped so many clients in your shoes. We will go over your story, find the pain points, and start working on the most important goals to you. We will work towards your best self together.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
I'm integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
We'll work together to understand your unique strengths, challenges, and goals. We'll explore strategies to manage ADHD symptoms, enhance executive function skills, navigate family/friend dynamics with grace and compassion.
We'll work together to understand your unique strengths, challenges, and goals. We'll explore strategies to manage ADHD symptoms, enhance executive function skills, navigate family/friend dynamics with grace and compassion.
Warmth, humor, and a supportive engagement style are at the heart of my therapeutic approach. Our sessions are like chatting with a trusted friend over a cup of tea. I believe in creating a safe space where you can be exactly who you are.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what is important to you and how we can move towards your goals on a daily basis.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what is important to you and how we can move towards your goals on a daily basis.
I tap into your personal strengths and use that to our advantage and then build skills as needed based on what works best for you. I don't expect you to meditate for an hour a day if that's not realistic for your life. We'll figure it out together!