Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.
Achieve breakthrough where you seem to find yourself stuck. We will push past previous barriers and live a more fulfilled, meaningful life.
I utilize Cognitive Behavioral Therapy to change your thoughts which changes how you feel and thus changes your actions. I use Dialectical Behavioral Therapy to teach skills to manage challenging emotions.
Tackle negative thoughts and perceptions about your body image. We will work together to identify maladaptive thought patterns and find tangible solutions that work for you.
Tackle negative thoughts and perceptions about your body image. We will work together to identify maladaptive thought patterns and find tangible solutions that work for you.
I take a shared role in your treatment, meaning I believe you're an expert in your life and know what truly works for you.
Our clients can talk about anything with us & we will have an unconditional nonjudgmental stance. We work with clients where they are at & move forward from there. Collaboratively, we will work as a team to help you thrive!
Our clients can talk about anything with us & we will have an unconditional nonjudgmental stance. We work with clients where they are at & move forward from there. Collaboratively, we will work as a team to help you thrive!
We have many Therapists ranging from experience between 11 & 25 years of direct practice. Our Therapists are highly skilled and trained in a number of therapeutic modalities. We offer individual & family therapy as well as Reiki & Health Coaching.
explore, identify, and determine the path that suits your life and goals. You are not alone. I will be by your side!
explore, identify, and determine the path that suits your life and goals. You are not alone. I will be by your side!
I believe in a client-centered approach, ensuring that clients feel valued, heard, and empowered to live the life they deserve. Y hablo español.
In my sessions, I prioritize mindfulness, offering a safe space for exploration. With patience and support, I navigate trauma-focused techniques, fostering healing and growth.
In my sessions, I prioritize mindfulness, offering a safe space for exploration. With patience and support, I navigate trauma-focused techniques, fostering healing and growth.
My therapy approach is person-centered & strengths-based. I believe each person possesses the tools to grow and thrive, while fostering empowerment