Find Yoga Therapy Therapists & Counselors in Hidden Valley of Charlotte, NC.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Charlotte, Ballantyne West, Cherry, Commonwealth, or even Cotswold, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Hidden Valley of Charlotte, NC Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Cemetrius Rolle, mental health therapist in North Carolina, Virginia
Cemetrius Rolle
Together, we will:

Begin your healing journey!! So that you can begin to have your own personal guide on how to navigate life in your own way; so that you can increase your insight on understanding ways to navigate your own journey.


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Picture of Cemetrius Rolle, mental health therapist in North Carolina, Virginia
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Together, we will:

Begin your healing journey!! So that you can begin to have your own personal guide on how to navigate life in your own way; so that you can increase your insight on understanding ways to navigate your own journey.

Something to know about my approach is:

As we work together, my hopes are that each individual that comes through my door accepts no one's definition of their life; but has the strength to define themselves and identify their purpose through their own individual journey.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Disorders
  • Behavioral Disorders
  • Bipolar Disorder
  • Conduct Disorder
  • Coping Skills
  • Dual Diagnosis
  • Generalized Anxiety Disorder
  • Grief
  • Insomnia and Sleep Problems
  • Major Depressive Disorder
  • Mental Disorders
  • Mood Disorders
  • Motherhood
  • Panic Disorders
  • Persistant Depressive Disorder
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Stress-Related Disorders
Read more about me
Map in Danville, Virginia for Cemetrius Rolle therapy location.
2.0 miles from you
Picture of Talaya Mclean, mental health therapist in North Carolina, Virginia
Talaya Mclean
Together, we will:

Talk about many personal topics in life such as anger, depression, anxiety, substance abuse, relationship challenges and parenting problems that is impacting you from being the greater you!!!


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Picture of Talaya Mclean, mental health therapist in North Carolina, Virginia
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Together, we will:

Talk about many personal topics in life such as anger, depression, anxiety, substance abuse, relationship challenges and parenting problems that is impacting you from being the greater you!!!

Something to know about my approach is:

I'm dedicated to providing the highest quality clinical services to assist individuals with reaching their fullest potentials. It is my hopes that the clients I work with learns how to navigate life, in their own way during this partnership.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Insomnia and Sleep Problems
  • Marriage
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Women
Read more about me
Map in Charlotte, North Carolina for Talaya Mclean therapy location.
2.0 miles from you
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Picture of Tanika Barber, mental health therapist in Georgia, North Carolina, South Carolina
Tanika Barber
Together, we will:

My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.


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Picture of Tanika Barber, mental health therapist in Georgia, North Carolina, South Carolina
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My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.

Something to know about my approach is:

I work to create a safe place for you to explore your emotions. My therapeutic style is nonjudgmental, dynamic, and caring. My goal is for you to feel understood and empowered each time you each time you walk out of my door.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Depression
  • Families
  • Relationships
  • Trauma
  • Women
Read more about me
Map in Charlotte, North Carolina for Tanika Barber therapy location.
2.6 miles from you
Picture of Hannah Fligel, mental health therapist in North Carolina
Hannah Fligel
Together, we will:

work to foster a meaningful connection with your inner self. Whether you are navigating life transitions, seeking clarity, or addressing challenges, I am here to walk alongside you on your journey toward authentic and wholehearted living.


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Picture of Hannah Fligel, mental health therapist in North Carolina
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Together, we will:

work to foster a meaningful connection with your inner self. Whether you are navigating life transitions, seeking clarity, or addressing challenges, I am here to walk alongside you on your journey toward authentic and wholehearted living.

Something to know about my approach is:

that my goal is to foster a warm and safe environment where you can come exactly as you are. I provide support to adults 18+ who are ready to uncover how self-reflection and discovery can empower you to live the life you want.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Autism in Adults
  • Couples
  • Depression
  • Family Dynamics
  • Grief
  • Infertility
  • LGBTQ+
  • Neurodivergence
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Trauma
Read more about me
Map in Charlotte, North Carolina for Hannah Fligel therapy location.
3.5 miles from you
Picture of JoAnn Hall, mental health therapist in North Carolina, Virginia
JoAnn Hall
Together, we will:

Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.


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Picture of JoAnn Hall, mental health therapist in North Carolina, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Explore the causes of your challenges and identify and implement healthy and realistic ways to address them.

Something to know about my approach is:

I prioritize people over diagnosis. I work from a strength-based, culturally sensitive, trauma- informed perspective and my primary approach to therapy is an integration of person-centered, mindfulness-based, and cognitive behavioral therapies.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Domestic Violence
  • Family Violence
  • Microaggressions
  • Racial Trauma
  • Trauma
Read more about me
Map in Charlotte, North Carolina for JoAnn Hall therapy location.
3.7 miles from you