✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
It is my belief that self compassion and self care are the cornerstones of a healthy lifestyle. The benefits of this approach extend to interpersonal relationships, goal attainment, building resilience and countering anxiety.
It is my belief that self compassion and self care are the cornerstones of a healthy lifestyle. The benefits of this approach extend to interpersonal relationships, goal attainment, building resilience and countering anxiety.
I primarily use cognitive behavioral and mindfulness-based approaches to therapy; however, therapy is most effective when tailored to meet the needs, strengths and goals of each client. I will often use an eclectic approach.
Together, we'll define what happiness and fulfillment mean to you, letting go of any past notions that block your growth or stand in the way of your desire future. We'll equip you with skills for a healthier, happier life.
Together, we'll define what happiness and fulfillment mean to you, letting go of any past notions that block your growth or stand in the way of your desire future. We'll equip you with skills for a healthier, happier life.
My approach focuses on emotional safety, fostering change through self-compassion, awareness, and trust. It's about nurturing your relationship with yourself, understanding it deserves care and depth.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
I do my best to help uncover the source of concerns and aid folks in developing ideas and action steps to overcome their difficulties and more consistently make sound decisions for the betterment of their lives.