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Find Sleep Problems / Insomnia Therapists & Counselors in Duke Forest of Durham, NC.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Durham, Campus Hill, Duke Forest, Duke Homestead, or even Duke University, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Duke Forest of Durham, NC Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (41 total therapists)
Showing 1 - 5 (41 total therapists)
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Picture of Celeste Ige, mental health therapist in North Carolina
Celeste Ige
Together, we will:

Identify and practice the skills you need to overcome the issues you face. I will help you create a holistic path to wellness that integrates mind, body, and spirit. In our sessions, we will ease your pain by practicing mindfulness and positivity.


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Picture of Celeste Ige, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify and practice the skills you need to overcome the issues you face. I will help you create a holistic path to wellness that integrates mind, body, and spirit. In our sessions, we will ease your pain by practicing mindfulness and positivity.

Something to know about my approach is:

I work hard to build an open and honest relationship with you. Transparency and an open two way communication flow helps you, the client, meet your goals in our sessions. I offer a safe, nonjudgmental place where you can explore your feelings.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Holistic Wellness
  • Life Transitions
  • Mind-Body Connection
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Chapel Hill, North Carolina for Celeste Ige therapy location.
7.2 miles from you
Picture of Vanessa Roddenberry, mental health therapist in North Carolina
Vanessa Roddenberry
Together, we will:

Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.


View Profile

Are We a Match?

Take Our Survey
Picture of Vanessa Roddenberry, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.

Something to know about my approach is:

My office is a shame-free zone. We'll put your experience in context so that you can learn to approach yourself and your decisions with the compassion you deserve.

FOCUS AREAS:
  • Career Burnout
  • Family of Origin
  • High-Functioning Anxiety
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Women
Read more about me
Map in Raleigh, North Carolina for Vanessa Roddenberry therapy location.
19.0 miles from you
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Picture of Deeariah King, mental health therapist in North Carolina, Virginia
Deeariah King
Together, we will:

Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.


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Are We a Match?

Take Our Survey
Picture of Deeariah King, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.

Something to know about my approach is:

I prioritize creating a safe and non-judgmental therapeutic environment for clients to process, learn, and heal. I use a collection of treatment modalities to help you get in touch with your emotional needs and have healthier relationships.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Cultural Identity
  • Depression
  • LGBTQ+
  • Postpartum Anxiety
  • Postpartum Depression
  • Psychosomatic Issues
Read more about me
Map in Raleigh, North Carolina for Deeariah King therapy location.
22.1 miles from you
Picture of Rayni Collins, mental health therapist in North Carolina, South Carolina
Rayni Collins
Together, we will:

Share your challenges, and let's navigate them together. We'll uncover hidden barriers and create personalized steps for success. In our sessions, we'll practice new ways to express yourself and achieve your goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Rayni Collins, mental health therapist in North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Share your challenges, and let's navigate them together. We'll uncover hidden barriers and create personalized steps for success. In our sessions, we'll practice new ways to express yourself and achieve your goals.

Something to know about my approach is:

I prioritize enhancing rest and sleep alongside managing anxiety, depression, and attachment trauma. Embrace your sensitivity, establish healthy boundaries, and feel empowered on your journey to emotional well-being and increased creative flow.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attachment Issues
  • Depression
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • Trauma
Read more about me
Rayni Collins remote and phone therapy in North Carolina, South Carolina
Picture of Laura Saune, mental health therapist in North Carolina
Laura Saune
Together, we will:

I'm a holistic, multicultural therapist helping older teens and adults with trauma, eating disorders, anxiety and depression. I'm trained in EMDR, Polyvagal Theory, ACT and Mindfulness. I'm also a Certified Clinical Trauma Professional.


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Are We a Match?

Take Our Survey
Picture of Laura Saune, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I'm a holistic, multicultural therapist helping older teens and adults with trauma, eating disorders, anxiety and depression. I'm trained in EMDR, Polyvagal Theory, ACT and Mindfulness. I'm also a Certified Clinical Trauma Professional.

Something to know about my approach is:

My approach is collaborative and creative. Through the therapy process I can help you find peace of mind, learn coping skills, encourage more joy and meaning, help you engage in life more fully and put the past in it's place.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Anxiety Disorders
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Bipolar Disorder
  • Body Acceptance
  • Body Dysmorphia
  • Body Image
  • Bulimia
  • Complex Trauma
  • Depression
  • Developmental Trauma
  • Eating Disorders
  • Exercise Addiction
  • Generalized Anxiety Disorder
  • Inner Child
  • Medical Trauma
  • Mind-Body Connection
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Sexual Trauma
  • Trauma
  • Trauma From Abuse
Read more about me
Laura Saune remote and phone therapy in North Carolina