gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Address your current concerns and identified needs you would like to work on during our time together. Collaboratively we will identify your specific goals and treatment interventions to help you achieve those goals at your own pace.
Address your current concerns and identified needs you would like to work on during our time together. Collaboratively we will identify your specific goals and treatment interventions to help you achieve those goals at your own pace.
I utilize an integrated approach based on each person's individualized needs. A few include: Cognitive Behavioral Therapy, Solutions Focused Therapy, Family Systems Theory, Mindfulness, Motivational Interviewing and well as a holistic approach.
We will explore ways to decrease stress and feeling out of control, while increasing your self worth. We will embrace the change that awaits, enjoying life along the way and creating positive experiences that align with what matters most to you.
We will explore ways to decrease stress and feeling out of control, while increasing your self worth. We will embrace the change that awaits, enjoying life along the way and creating positive experiences that align with what matters most to you.
My approach is caring and direct. I want to meet you where you are and navigate out of challenging situations in life, while finding the moments of joy in the healing process. I will provide you with immediate tools for you to use in the long term.
Explore your experience and how you want your life to be. We'll look at your story, how you tell it, and where you want it to go. How you see yourself - and everything around you - can make all the difference in the world.
Explore your experience and how you want your life to be. We'll look at your story, how you tell it, and where you want it to go. How you see yourself - and everything around you - can make all the difference in the world.
As we work together, you'll develop a growing sense of alliance and supportive collaboration; an increasing sense of insight and confidence that you'll be okay.
Across the board from feelings of anxiety, depression, past trauma, past and current problems that could be or have affected your life or your peace of mind.
Across the board from feelings of anxiety, depression, past trauma, past and current problems that could be or have affected your life or your peace of mind.
I use IFS (Internal Family Systems) to help clients but also other approaches that may benefit them specifically. Collaboration, humor, and transparency have proved beneficial in my practice.