Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.
Together we'll work towards harmony—aligning your thoughts and your emotions, releasing the grip of the past, and embracing the possibility of the present: That you are safe now, that you have power, that you are loved, and that you are enough.
I will help you develop insight, notice the impacts of attachment styles, patterns, and relationship dynamics. My approach is also experiential, or more "somatic" oriented, and focuses on how experiences are stored in the body. I am also EMDR trained
Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.
Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.
It's modern and relatable. I tailor my approach to meet your specific needs. I offer teletherapy and digital forms (because we don’t need to make things harder than they have to be).
Provide a safe space to explore and navigate life's complexities, relationship issues, personal growth, and more. We will learn how to dispel patterns, become our authentic selves, and live in our truth.
Provide a safe space to explore and navigate life's complexities, relationship issues, personal growth, and more. We will learn how to dispel patterns, become our authentic selves, and live in our truth.
I believe you are the expert on your own life, and I am here as a supportive passenger on your journey. Together, we will build a relationship based on trust and safety, leading you to discover your authentic self.
We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.
We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.
I am a EMDR trained, Gottman trained Certified Clinical Trauma Professional therapist. Using these modalities I help people break free of anxiety, help heal nervous system and form better connected relationships.
navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.
navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.
I have a goal oriented approach. We focus on accomplishing treatment goals with the supports of evidence base practices.