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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in High Point, NC.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown High Point, the suburbs of High Point, other nearby places such as Concord, Greensboro, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

High Point, NC ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (110 total therapists)
Showing 1 - 5 (110 total therapists)
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Picture of Bhumi Mehta, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, N...
Bhumi Mehta
Together, we will:

Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.


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Picture of Bhumi Mehta, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, N...
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Together, we will:

Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.

Something to know about my approach is:

I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Depression
  • Empowering Women
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Political Anxiety
  • Postpartum Anxiety
  • Postpartum Depression
  • Professional Women
  • Women
Read more about me
Bhumi Mehta remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Caroli...
Picture of Brett Swords, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Brett Swords
Together, we will:

Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.


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Picture of Brett Swords, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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Are We a Match?

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Together, we will:

Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.

Something to know about my approach is:

I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • College Students
  • Dating and Romance
  • Depression
  • Fears and Phobias
  • Graduate Students
  • Grief
  • Interpersonal Difficulties
  • Introverts
  • Life Transitions
  • Personal Growth
  • Relationships
  • Self-Worth
  • Social Anxiety
Read more about me
Brett Swords remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
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Picture of Meghan Kean, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Meghan Kean
Together, we will:

Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.


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Picture of Meghan Kean, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.

Something to know about my approach is:

It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.

FOCUS AREAS:
  • Academic Issues
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Conflict Resolution
  • Depression
  • Families
  • Healing From Relationships
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Job Stress
  • Life Transitions
  • Relationships
  • Relationship Skills
  • Work-Life Balance
Read more about me
Meghan Kean remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...
Picture of Vanessa Roddenberry, mental health therapist in North Carolina
Vanessa Roddenberry
Together, we will:

Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.


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Are We a Match?

Take Our Survey
Picture of Vanessa Roddenberry, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.

Something to know about my approach is:

My office is a shame-free zone. We'll put your experience in context so that you can learn to approach yourself and your decisions with the compassion you deserve.

FOCUS AREAS:
  • Career Burnout
  • Family of Origin
  • High-Functioning Anxiety
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Women
Read more about me
Vanessa Roddenberry remote and phone therapy in North Carolina
Picture of Jocelyn Ford, mental health therapist in North Carolina
Jocelyn Ford
Together, we will:

Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.


View Profile

Are We a Match?

Take Our Survey
Picture of Jocelyn Ford, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.

Something to know about my approach is:

I am very laid back. I believe in my client's potential to change and their internal power. I like to take on the collaborative approach, where I play my role in simply guiding my client and providing new perspectives to help promote solutions.

FOCUS AREAS:
  • Anger Management
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Disorders
  • Behavioral Issues
  • Coping Skills
  • Domestic Violence
  • Empowering Women
  • Family Conflict
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • School Issues
  • Self-Acceptance
  • Self-Awareness
  • Self-Compassion
  • Self-Harm
  • Sports
  • Stress
  • Trauma
  • Women’s Health
Read more about me
Map in High Point, North Carolina for Jocelyn Ford therapy location.
3.8 miles from you