Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
You don’t have to move on anyone else’s time or expectations but your own. This journey is only about you and what you want to see happen in your life. I am here to share perspectives and cultivate a healthy environment for you to explore.
You don’t have to move on anyone else’s time or expectations but your own. This journey is only about you and what you want to see happen in your life. I am here to share perspectives and cultivate a healthy environment for you to explore.
I work to support people by utilizing therapy modalities (i.e., narrative therapy, cognitive behavioral therapy (CBT) and acceptance & commitment therapy), rooted in strength-based practice and framed in multiculturalism.
We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn important skills, so you won't have to constantly struggle with your emotions.
We will work together in a warm and caring space so that you will feel confident to express your struggles and feel secure enough to grow. I can help you learn important skills, so you won't have to constantly struggle with your emotions.
I take an eclectic approach and use methodology that best suits the client. I try to find an approach that will help motivate and inspire my clients, for example mindfulness. I look holistically at my clients, I love to do life histories!
Explore emotional well-being, interpersonal relationships, cognitive restructuring, life transitions, and mindfulness. We will also explore healthy coping skills and grounding techniques to help with your concerns!
Explore emotional well-being, interpersonal relationships, cognitive restructuring, life transitions, and mindfulness. We will also explore healthy coping skills and grounding techniques to help with your concerns!
I like to incorporate a client-centered and strengths based approach, while using modalities such as CBT, DBT and mindfulness-based approaches. These approaches focus on thinking patterns, emotional regulation and being present.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.