Find Worry Therapists & Counselors in Jacksonville, NC.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Jacksonville, the suburbs of Jacksonville, other nearby places such as Greenville, Wilmington, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Jacksonville, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (321 total therapists)
Showing 1 - 5 (321 total therapists)
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Picture of Porsche Collins, mental health therapist in Georgia, Indiana, North Carolina, South Carolina
Porsche Collins
Together, we will:

help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate


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Picture of Porsche Collins, mental health therapist in Georgia, Indiana, North Carolina, South Carolina
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Together, we will:

help you understand “you” as well as focus on developing your internal and external strengths. Through the use of a personalized approach, I will help you explore what healthy expressions of emotions are, how to effectively communicate

Something to know about my approach is:

I am a Therapist who specializes in developing a therapeutic relationship in order to best help adults with issues surrounding depression, anxiety, and life and health transitions. I enjoy taking a solution-focused and goal-oriented approach

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Black and African American Issues
  • Black Women
  • Conflict Resolution
  • Depression
  • High-Functioning Anxiety
  • Life Adjustment
  • Life Balance
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Microaggressions
  • Self-Awareness
  • Stress
  • Women’s Health
  • Working Professionals
  • Work-Life Balance
  • Work Stress
Read more about me
Porsche Collins remote and phone therapy in Georgia, Indiana, North Carolina, South Carolina
Picture of Thomas Smith, mental health therapist in North Carolina
Thomas Smith
Together, we will:

Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.


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Are We a Match?

Take Our Survey
Picture of Thomas Smith, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.

Something to know about my approach is:

My approach pulls from the knowledge I have gathered in several practice modalities as well as the years of experience listening to individual testimony. You will always be an informed partner in trying to find strategies that work best for you.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Identity
  • Life Transitions
  • School Issues
  • Work-Life Balance
Read more about me
Thomas Smith remote and phone therapy in North Carolina
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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
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Are We a Match?

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Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
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Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


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Are We a Match?

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Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Motherhood
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Working Professionals
Read more about me
Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Tiye DuBard, mental health therapist in North Carolina
Tiye DuBard
Together, we will:

help you on your journey towards healing and becoming your favorite self.


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Picture of Tiye DuBard, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

help you on your journey towards healing and becoming your favorite self.

Something to know about my approach is:

I utilize person-centered therapy. During sessions my goal is to affirm and highlight client strengths and help them develop a sense of confidence in their ability to overcome their challenges.

FOCUS AREAS:
  • Anxiety
  • Black Women
  • College Students
  • Depression
  • Grief
  • LGBTQ+
  • Self-Esteem
  • Teen Anxiety
  • Young Adults
Read more about me
Tiye DuBard remote and phone therapy in North Carolina