Find Worry Therapists & Counselors in Oakwood of Raleigh, NC.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Oakwood of Raleigh, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (310 total therapists)
Showing 1 - 5 (310 total therapists)
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Picture of Janice Cuaresma, mental health therapist in North Carolina
Janice Cuaresma
Together, we will:

reclaim your sense of self. We'll get you back to feeling focused and not stressed by daily tasks. Anxious feelings about maintaining meaningful relationships, leveling up in your career, and living a purposeful life will subside.


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Picture of Janice Cuaresma, mental health therapist in North Carolina
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Are We a Match?

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Together, we will:

reclaim your sense of self. We'll get you back to feeling focused and not stressed by daily tasks. Anxious feelings about maintaining meaningful relationships, leveling up in your career, and living a purposeful life will subside.

Something to know about my approach is:

I use methods that help you move forward. You'll work through uncomfortable emotions and unwanted thoughts using skills that address each. We'll develop a plan, one that fits your needs, and review the different aspects of your overall wellness.

FOCUS AREAS:
  • Anxiety
  • Cultural Issues
  • Grief
  • Life Transitions
  • Millenials
  • Trauma
Read more about me
Map in Raleigh, North Carolina for Janice Cuaresma therapy location.
2.3 miles from you
Picture of Patricia Talton, mental health therapist in North Carolina
Patricia Talton
Together, we will:

We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.


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Picture of Patricia Talton, mental health therapist in North Carolina
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Together, we will:

We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.

Something to know about my approach is:

I am a EMDR trained, Gottman trained Certified Clinical Trauma Professional therapist. Using these modalities I help people break free of anxiety, help heal nervous system and form better connected relationships.

FOCUS AREAS:
  • Anxiety Disorders
  • Boundaries
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Generalized Anxiety Disorder
  • Marriage
  • Relationship Skills
  • Trauma From Abuse
Read more about me
Map in Clayton, North Carolina for Patricia Talton therapy location.
4.1 miles from you
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Picture of Brye Patton, mental health therapist in North Carolina, South Carolina
Brye Patton
Together, we will:

get to the root of your concerns, whether anxiety, depression, behavior issues for children, or trauma. We discuss how faith and your mental health are interconnected, if you desire. We'll work together to help you find healing and see progress!


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Are We a Match?

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Picture of Brye Patton, mental health therapist in North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

get to the root of your concerns, whether anxiety, depression, behavior issues for children, or trauma. We discuss how faith and your mental health are interconnected, if you desire. We'll work together to help you find healing and see progress!

Something to know about my approach is:

holistic, recognizing the interconnectedness of mental, emotional, and spiritual well-being. I use various techniques, such as EMDR or CBT and provide you tools to help you in your healing.

FOCUS AREAS:
  • Anxiety
  • Child or Adolescent Therapy
  • Christian Counseling
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Garner, North Carolina for Brye Patton therapy location.
5.0 miles from you
Picture of Deeariah King, mental health therapist in North Carolina, Virginia
Deeariah King
Together, we will:

Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.


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Are We a Match?

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Picture of Deeariah King, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.

Something to know about my approach is:

I prioritize creating a safe and non-judgmental therapeutic environment for clients to process, learn, and heal. I use a collection of treatment modalities to help you get in touch with your emotional needs and have healthier relationships.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Cultural Identity
  • Depression
  • LGBTQ+
  • Postpartum Anxiety
  • Postpartum Depression
  • Psychosomatic Issues
Read more about me
Map in Raleigh, North Carolina for Deeariah King therapy location.
5.3 miles from you
Picture of Allissa Marquez, mental health therapist in North Carolina
Allissa Marquez
Together, we will:

build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.


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Are We a Match?

Take Our Survey
Picture of Allissa Marquez, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.

Something to know about my approach is:

We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • BIPOC
  • Career Burnout
  • Compassion Fatigue
  • Coping Skills
  • Depression
  • First Responders
  • Insomnia and Sleep Problems
  • Law Enforcement
  • Men
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Substance Use
  • Trauma
  • Vicarious Trauma
  • Work-Life Balance
Read more about me
Map in Raleigh, North Carolina for Allissa Marquez therapy location.
7.9 miles from you