Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.
I treat anxiety, OCD, and perfectionism with evidenced-based approaches such as ERP, ACT, and DBT. All three of these approaches focus in identifying unhelpful thought patterns, responses, and help teach healthier ways to cope in line with your goals
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Explore what's stopping you from being the fullest version of yourself and work towards understanding yourself better, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
Explore what's stopping you from being the fullest version of yourself and work towards understanding yourself better, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.
I value being fully human with my clients, and I want to empower you to take charge of your own healing. I'll help you understand more about yourself, unlearn unhelpful ways of thinking, and work towards making real, lasting change in your life.
We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.
I want people to end each session with additional skills and tools they can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth, as well as finding a sense of purpose.
Peel back the layers to see what is going on, and explore any cognitive patterns that might be at play. Or maybe you just need to vent and talk- I can listen, support and validate!
Peel back the layers to see what is going on, and explore any cognitive patterns that might be at play. Or maybe you just need to vent and talk- I can listen, support and validate!
I want to meet you where you are and work from there! For some people it can be intimidating to reach out for help, so I want you to be comfortable. I will never pressure someone to work on something they're not ready to confront.