Find Shame Therapists & Counselors in Rocky Mount, NC.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown Rocky Mount, the suburbs of Rocky Mount, other nearby places such as Greenville, Raleigh, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

Rocky Mount, NC Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (156 total therapists)
Showing 1 - 5 (156 total therapists)
Filters:
Picture of Corey Connelly, mental health therapist in North Carolina, South Carolina
Corey Connelly
Together, we will:

Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.


View Profile

Are We a Match?

Take Our Survey
Picture of Corey Connelly, mental health therapist in North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.

Something to know about my approach is:

I treat anxiety, OCD, and perfectionism with evidenced-based approaches such as ERP, ACT, and DBT. All three of these approaches focus in identifying unhelpful thought patterns, responses, and help teach healthier ways to cope in line with your goals

FOCUS AREAS:
  • Borderline Personality
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Substance Use
Read more about me
Corey Connelly remote and phone therapy in North Carolina, South Carolina
Picture of Dr. Mike Strand, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Mex...
Dr. Mike Strand
Together, we will:

In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Mike Strand, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Mex...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.

Something to know about my approach is:

My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • LGBTQ+
  • People Pleasing
  • Relationship Conflict
  • Shame
Read more about me
Dr. Mike Strand remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, North ...
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Danielle Carney, mental health therapist in Delaware, Florida, North Carolina, South Carolina
Danielle Carney
Together, we will:

Explore what's stopping you from being the fullest version of yourself and work towards understanding yourself better, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.


View Profile

Are We a Match?

Take Our Survey
Picture of Danielle Carney, mental health therapist in Delaware, Florida, North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what's stopping you from being the fullest version of yourself and work towards understanding yourself better, decreasing stress and anxiety, protecting your peace, improving your relationships, and building confidence in who you are.

Something to know about my approach is:

I value being fully human with my clients, and I want to empower you to take charge of your own healing. I'll help you understand more about yourself, unlearn unhelpful ways of thinking, and work towards making real, lasting change in your life.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Boundaries
  • Codependency
  • Confidence
  • Depression
  • Disordered Eating
  • Eating Disorders
  • People Pleasing
  • Perfectionism
  • Personal Growth
  • Relationships
  • Self-Compassion
  • Self-Esteem
Read more about me
Danielle Carney remote and phone therapy in Delaware, Florida, North Carolina, South Carolina
Picture of Kirsten Hardy, mental health therapist in North Carolina, Texas, Utah
Kirsten Hardy
Together, we will:

We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.


View Profile

Are We a Match?

Take Our Survey
Picture of Kirsten Hardy, mental health therapist in North Carolina, Texas, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will examine how anxiety, anger, and trauma impact your relationships, work, and sleep, and then we will develop a practical plan to manage and overcome these challenges to help you live the life that you want.

Something to know about my approach is:

I want people to end each session with additional skills and tools they can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth, as well as finding a sense of purpose.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Depression
  • Families
  • First Responders
  • Insomnia and Sleep Problems
  • Military Service
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Trauma
  • Veterans/Military Families
Read more about me
Kirsten Hardy remote and phone therapy in North Carolina, Texas, Utah
Picture of Amie Hanson, mental health therapist in North Carolina
Amie Hanson
Together, we will:

Peel back the layers to see what is going on, and explore any cognitive patterns that might be at play. Or maybe you just need to vent and talk- I can listen, support and validate!


View Profile

Are We a Match?

Take Our Survey
Picture of Amie Hanson, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Peel back the layers to see what is going on, and explore any cognitive patterns that might be at play. Or maybe you just need to vent and talk- I can listen, support and validate!

Something to know about my approach is:

I want to meet you where you are and work from there! For some people it can be intimidating to reach out for help, so I want you to be comfortable. I will never pressure someone to work on something they're not ready to confront.

FOCUS AREAS:
  • Anxiety
  • Attention Disorders
  • Depression
  • Self-Acceptance
  • Self-Worth
  • Stress
  • Women
  • Young Adults
Read more about me
Amie Hanson remote and phone therapy in North Carolina