We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
We will partner in seeking purpose, meaning, and a happier life by addressing those things that may be holding you back, troubling, or confusing you.
In the past 28 years, I have worked with people experiencing a wide range of concerns. I use mindfulness therapy as well as person centered skills and find Yogic breathing as well as guided meditation to be beneficial tools.
talk about anything and everything you want and need to process through. We will navigate tough emotions together and find the best coping skills for you. If silence is needed, we will welcome it. Profanity is welcome. No topic is off limits.
talk about anything and everything you want and need to process through. We will navigate tough emotions together and find the best coping skills for you. If silence is needed, we will welcome it. Profanity is welcome. No topic is off limits.
I will always tailor therapy to your needs as a collaborator. I believe you are the expert of your life. Whether you need to be heard and want to work your own thoughts out with talk therapy, or want a more directive approach, I am here to help you!
Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
I’ve been trained in several therapies that I draw from and that assist me on individualizing therapy for each person that decides they want to do the therapeutic work with me. I’ve also had a wealth of life experiences that I draw from.
Develop a sense of stability and confidence, personal growth and self-esteem, overcome intimacy issues and break barriers of past trauma and toxic relationships.
Develop a sense of stability and confidence, personal growth and self-esteem, overcome intimacy issues and break barriers of past trauma and toxic relationships.
I use an eclectic approach and value collaboration. In addition to my training at NCAT, I utilize my own cultural awareness as a 20-something Black woman to support clients with relationships, work/life balance, depression and anxiety, ADHD, & trauma
We will explore ways to decrease stress and feeling out of control, while increasing your self worth. We will embrace the change that awaits, enjoying life along the way and creating positive experiences that align with what matters most to you.
We will explore ways to decrease stress and feeling out of control, while increasing your self worth. We will embrace the change that awaits, enjoying life along the way and creating positive experiences that align with what matters most to you.
My approach is caring and direct. I want to meet you where you are and navigate out of challenging situations in life, while finding the moments of joy in the healing process. I will provide you with immediate tools for you to use in the long term.