Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.
I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.
Develop a sense of stability and confidence, personal growth and self-esteem, overcome intimacy issues and break barriers of past trauma and toxic relationships.
Develop a sense of stability and confidence, personal growth and self-esteem, overcome intimacy issues and break barriers of past trauma and toxic relationships.
I use an eclectic approach and value collaboration. In addition to my training at NCAT, I utilize my own cultural awareness as a 20-something Black woman to support clients with relationships, work/life balance, depression and anxiety, ADHD, & trauma
We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.
We will explore the way you speak to yourself and dissect how distressing events have changed the way you look at life and people. We will explore skills that help you to process traumatic events in a healthy and safe manner.
Trauma-informed & eclectic which allows for processing and healing of moments that you may feel no one can understand or care about. My approach is collaborative, and one where your voice is the primary force and key throughout the healing process.
Together we will process through challenges, improve communication, and develop skills to manage emotions and reduce stress.
Together we will process through challenges, improve communication, and develop skills to manage emotions and reduce stress.
While working with me you will experience sessions with humor, empathy, support and problem solving.
In our work together, my hope is that you will: feel heard, seen, & valued; be able to say what you need to say, however you need to say it; find compassion for yourself; gain insight & coping strategies to help you feel balanced and well.
In our work together, my hope is that you will: feel heard, seen, & valued; be able to say what you need to say, however you need to say it; find compassion for yourself; gain insight & coping strategies to help you feel balanced and well.
My approach to therapy is trauma-driven and client-centered, with a splash of humor. I have specialized training in trauma and trauma-processing techniques and experience with anxiety, depression, teen identity struggles, and school difficulties.