Find Worry Therapists & Counselors in Wilmington, NC.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Wilmington, the suburbs of Wilmington, other nearby places such as Greenville, Wilson, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Wilmington, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (318 total therapists)
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Picture of Amber Sylvan, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Amber Sylvan
Together, we will:

We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.


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Picture of Amber Sylvan, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
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We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.

Something to know about my approach is:

My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Coping Skills
  • Depression
  • Emotional Regulation
  • Gender Identity
  • Gender Transition
  • LGBTQ+
  • Life Transitions
  • Perfectionism
  • Stress
  • Trauma
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Amber Sylvan remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Leah Webster, mental health therapist in North Carolina
Leah Webster
Together, we will:

work on whatever it is you're wanting to work on, whether it be communication, stress, sexual pain, or any relationship struggles in your life. You can talk to me about anything you need or want to, and we can figure out a plan together.


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Picture of Leah Webster, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on whatever it is you're wanting to work on, whether it be communication, stress, sexual pain, or any relationship struggles in your life. You can talk to me about anything you need or want to, and we can figure out a plan together.

Something to know about my approach is:

I utilize my approach to meet you, as an individual, with where you're at and what you're wanting to accomplish. I want our therapeutic space to feel creative, engaging, thoughtful, and comfortable. I want us all to show up as our human selves.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Communication Skills
  • Depression
  • Marriage
  • Open Relationships
  • Polyamory
  • Premarital Counseling
  • Relationship Distress
  • Relationships
  • Sex Therapy
  • Sexual Issues
  • Stress
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Leah Webster remote and phone therapy in North Carolina
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Picture of Patricia Talton, mental health therapist in North Carolina
Patricia Talton
Together, we will:

We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.


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Picture of Patricia Talton, mental health therapist in North Carolina
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Together, we will:

We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.

Something to know about my approach is:

I am a EMDR trained, Gottman trained Certified Clinical Trauma Professional therapist. Using these modalities I help people break free of anxiety, help heal nervous system and form better connected relationships.

FOCUS AREAS:
  • Anxiety Disorders
  • Boundaries
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Generalized Anxiety Disorder
  • Marriage
  • Relationship Skills
  • Trauma From Abuse
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Patricia Talton remote and phone therapy in North Carolina
Picture of Martha Womack, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Martha Womack
Together, we will:

focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.


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Picture of Martha Womack, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Are We a Match?

Take Our Survey
Together, we will:

focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.

Something to know about my approach is:

My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Eating Disorders
  • LGBTQ+
  • Relationships
  • Trauma
  • Women
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Martha Womack remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Christy Clement, mental health therapist in North Carolina
Christy Clement
Together, we will:

Because we are all complicated beings, I believe it’s important to explore the whole person, including the thoughts, feelings, and behaviors that influence how we show up in our work, relationships and daily lives.


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Are We a Match?

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Picture of Christy Clement, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Because we are all complicated beings, I believe it’s important to explore the whole person, including the thoughts, feelings, and behaviors that influence how we show up in our work, relationships and daily lives.

Something to know about my approach is:

I believe in a person-centered and solution-focused approach where we work together to identify your goals and to develop a concrete plan to accomplish them, at your own pace.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • Grief
  • Motivation
  • Relationship Skills
  • Self-Esteem
  • Stress
Read more about me
Christy Clement remote and phone therapy in North Carolina