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Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.
Create and meet your personal goals within a nonjudgmental and supportive space. My goal is to serve as an empathetic catalyst and helpful agent of change for my clients.
Create and meet your personal goals within a nonjudgmental and supportive space. My goal is to serve as an empathetic catalyst and helpful agent of change for my clients.
My approach to therapy is person-centered and strengths-based, acknowledges systems of oppression and their affects on individuals and families, and draws on cognitive-behavioral and trauma-informed concepts.
During the first few sessions, we will work together to identify what changes you want to make in your life and explore ways in which we can make that change happen. Sessions are developed to fit your needs, goals, and learning styles.
During the first few sessions, we will work together to identify what changes you want to make in your life and explore ways in which we can make that change happen. Sessions are developed to fit your needs, goals, and learning styles.
I am a body-inclusive therapist and I seek to validate the experiences of people living in all body sizes. I am also LGBTQ+ affirming. I tend to utilize approaches with an emphasis on self-compassion, mindfulness, and the mind-body connection.
You don't have to know what change looks like, we can discover that together. You only have to be tired of life as is and brave enough to ask for help. Give me a call and we'll take care of the rest together.
You don't have to know what change looks like, we can discover that together. You only have to be tired of life as is and brave enough to ask for help. Give me a call and we'll take care of the rest together.
Aqueelah believes in challenging her clients to rediscover themselves through the lens of enhanced introspection, self-worth, and revived motivation.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.