Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
I am excited to help you build confidence in creating a nourishing lifestyle that considers mind-body balance, self-care, hopefulness, and excitement while connecting to your genuine authentic self. I use an integrative, client specific approach.
I am excited to help you build confidence in creating a nourishing lifestyle that considers mind-body balance, self-care, hopefulness, and excitement while connecting to your genuine authentic self. I use an integrative, client specific approach.
Creating an unconditionally supportive, warm, empathic, and safe environment to explore the possibilities of change, strengths, limitations, obstacles, and relationship patterns is my number one priority.
We may work through every day stress, drama at work, how difficult it is to be a parent, and best of all how to help you feel better. You are a human and there is no book on how to figure out life. We will get through this, together.
We may work through every day stress, drama at work, how difficult it is to be a parent, and best of all how to help you feel better. You are a human and there is no book on how to figure out life. We will get through this, together.
I focus on building the relationship before going into all of the details. If you can't trust me, we likely won't do good work. I will be honest with you and not just tell you what you want to hear, but also have empathy and be a support you need.
Together we will dive into the core beliefs and events that lead you to the place of uncomfortability you stand in today. We will use trauma based therapy as a means to rebuild you into the person/life that you hope for and deserve.
Together we will dive into the core beliefs and events that lead you to the place of uncomfortability you stand in today. We will use trauma based therapy as a means to rebuild you into the person/life that you hope for and deserve.
Clients will experience a compassionate and non-judgmental environment where their concerns are understood and supported. I provide specialized therapy to help them navigate challenges, promote understanding and achieve personal growth & fulfillment.