We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
We can work together to help you discover more about yourself and learn coping strategies to empower you and promote positive change in your life. Leaving you feeling hopeful and like your authentic self again.
I am an authentic, committed, empathetic therapist that can help you find strategies to cope and restore hope. I use evidence based therapies: Solution Focused Therapy, Dialectical Behavior Therapy, EMDR Therapy, and Cognitive Behavioral Therapy.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
you are in charge of sessions. We will focus on what is bothering you or is on your mind. You set the goals.
Whether you're experiencing anxiety, depression, relationship issues, or just need someone to talk to for extra support, I am here for you. I am committed to offering support, empowerment, and compassion during your journey.
Whether you're experiencing anxiety, depression, relationship issues, or just need someone to talk to for extra support, I am here for you. I am committed to offering support, empowerment, and compassion during your journey.
I prioritize a holistic, person-centered approach to mental wellness. I believe that everyone has the capacity for growth, healing, and prosperity.
Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
I engage clients at their current stage, employing empathy, unconditional positive regard, and active listening to foster a strong therapeutic bond. I offer a space for clients to explore their challenges and tailor therapy goals to suit them.