I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
Be energized to be your best self, not drained & overwhelmed. Don't settle for the same old thing with partner, children, parents, colleagues/work, even systemic racism & injustice. It's the web of relationships that keeps us stuck.
Work together to rewrite the story of you, to help you to reduce the negative thoughts, commit to better behaviors, and reduce the inner conflict so that you can find some peace, and learn to see yourself with the light we readily give others.
Work together to rewrite the story of you, to help you to reduce the negative thoughts, commit to better behaviors, and reduce the inner conflict so that you can find some peace, and learn to see yourself with the light we readily give others.
I like to act as an objective, outside mind that helps you sift through your perspective to see where you can learn to remove some of the negative, or untrue thoughts about yourself and rewrite your inner narrative.
Let's work together to identify goals and address the barriers that are preventing you from reaching them. We will look at the decisions/choices you’ve made and compare them to what you actually want for your life.
Let's work together to identify goals and address the barriers that are preventing you from reaching them. We will look at the decisions/choices you’ve made and compare them to what you actually want for your life.
I view your world from a holistic perspective- I understand people are made up of many parts and are affected by several factors. Working with me, you will see that my treatment is intentional and focused, while also being supportive and encouraging.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I utilize evidence-based therapy approaches such as cognitive behavioral therapy, acceptance and commitment therapy, EMDR, trauma focused, relationship focused.
work towards the life that you want and envision for yourself. I am here to help you in all facets of your life. I am here to listen, reflect and help you work towards the goals that you set for yourself.
work towards the life that you want and envision for yourself. I am here to help you in all facets of your life. I am here to listen, reflect and help you work towards the goals that you set for yourself.
I think that it is important to have a goal in mind for our sessions that is entirely driven by you. What do you want to get/change/accomplish/feel? Let's work towards that together. I am here for you.