Focus on emotional and behavioral issues in response to sexual and physical trauma, grief from various losses, maternal mental health challenges such as postpartum depression, miscarriage and infertility, and problems in their partner relationships.
Focus on emotional and behavioral issues in response to sexual and physical trauma, grief from various losses, maternal mental health challenges such as postpartum depression, miscarriage and infertility, and problems in their partner relationships.
I provide a safe emotional space to help clients identify problem areas, develop treatment goals using several evidence based interventions, such as CBT, interpersonal therapy, grief work, and trauma work to modify learned unhelpful responses.
Focus on the area of dysfunction occurring in your life. This may include family-of-origin concerns, cultural issues, existential issues, work concerns, relationship issues, habits, and the manner in which you relate to other people in your life.
Focus on the area of dysfunction occurring in your life. This may include family-of-origin concerns, cultural issues, existential issues, work concerns, relationship issues, habits, and the manner in which you relate to other people in your life.
I am naturally very curious about the clients I work with. I spend time getting to know you, your background, your experiences, and the manner in which life has become problematic for you.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.
streamline healing! We can set aside 12 hours of therapy to get right into the healing as opposed to doing 1 hour a week. With intensives, you get right into the work instead of "starting over" with a new therapist.
streamline healing! We can set aside 12 hours of therapy to get right into the healing as opposed to doing 1 hour a week. With intensives, you get right into the work instead of "starting over" with a new therapist.
as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.