get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.
work through your issues and complete the journey towards your goals together.
work through your issues and complete the journey towards your goals together.
I value a humanistic and client-centered approach by providing a warm, nonjudgmental environment. I empower clients to realize their innate goodness and potential so they can harness their own strengths and make positive changes.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
In our first session, I'll introduce you to therapy and learn about your life, strengths, weaknesses, and goals. Each session, I'll check in on your biggest concern and ask the right questions to help you find healing and wisdom. My aim is to empower you to confidently navigate life without needing my support.
In our first session, I'll introduce you to therapy and learn about your life, strengths, weaknesses, and goals. Each session, I'll check in on your biggest concern and ask the right questions to help you find healing and wisdom. My aim is to empower you to confidently navigate life without needing my support.
I have a degree in art therapy and specialize in working with families and individuals. I incorporate art therapy whenever my clients are interested. Additionally, I am skilled in evidence-based therapies like CBT, Trauma focused-CBT, DBT, EMDR, and motivational interviewing.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!