Phillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPhillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Something to know about my approach is:
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
FOCUS AREAS:
- Abuse
- Anxiety
- Anxiety-Driven Anger
- Attachment Issues
- Behavior Change
- Complex PTSD (C-PTSD)
- Confidence
- Depression
- Feelings of Not Being Good Enough
- High-Functioning Anxiety
- Impulsive Behavior
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Stress
- Traumatic Loss
Katarina Ament
Together, we will:
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKatarina Ament
Together, we will:
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Something to know about my approach is:
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
FOCUS AREAS:
- Adult Children of Narcissistic Parents
- High-Functioning Anxiety
- Highly Sensitive People (HSPs)
- Narcissistic Abuse
- Perfectionism
Katelyn Strand
Together, we will:
Build better coping practices, improve your relationship skills, heal from past traumas and build a foundation of mindfulness that will bring greater awareness and presence in your life to increase your joy and gratitude.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyKatelyn Strand
Together, we will:
Build better coping practices, improve your relationship skills, heal from past traumas and build a foundation of mindfulness that will bring greater awareness and presence in your life to increase your joy and gratitude.
Something to know about my approach is:
I balance the approaches of acceptance and change - I will listen and validate your experiences while also gently challenging your thinking and behavior patterns. This allows us to process past traumas and teach new skills to change behaviors.
FOCUS AREAS:
- Anxiety
- Childhood Abuse or Neglect
- Depression
- Divorce and Separation
- Healing From Relationships
- Life Transitions
- Post Traumatic Stress Disorder (PTSD)
Heartland Healing Counseling & Consultation
Together, we will:
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHeartland Healing Counseling & Consultation
Together, we will:
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Something to know about my approach is:
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
FOCUS AREAS:
- Adult ADHD
- Anxiety Disorders
- Asexuality
- Bipolar Disorder
- Body Acceptance
- Body Dysmorphia
- Body Image
- Career Coaching
- Chronic Illness
- Complex Trauma
- Depression
- Eating Disorders
- Fat Liberation
- Gay
- Gender Transition
- Immigrants
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
- Racial Justice
- Racial Trauma
- Racism
- Sex Therapy
- Sexual Abuse
- Sexuality
- Sex Workers
- Transgender
- Women
Allise Sadeghipour
Together, we will:
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAllise Sadeghipour
Together, we will:
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
Something to know about my approach is:
My use of practicing self-compassion. I don't think we can change without understanding ourselves, being kind with ourselves and then making a detailed plan as to what we want to be. We can only love ourselves into change, not hate.
FOCUS AREAS:
- Acute Stress
- Anxiety
- Anxiety Disorders
- Anxiety in Relationships
- Anxious Attachment
- Attachment Disorders
- Attachment Issues
- Attachment Styles
- Birth Trauma
- Caregivers
- Childhood Trauma
- Chronic Stress
- Codependency
- Complex Trauma
- COVID-Related Stress and Anxiety
- Cultural Trauma
- Depression
- Developing Secure Attachment
- Distress Tolerance
- Gender Fluid
- Gender Identity
- Gender Non-Conforming
- Health Anxiety
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Job Stress
- LGBTQ+
- Life Transitions
- Long COVID
- Medical Trauma
- Mild Depression
- Nonbinary Gender Identity
- Post Traumatic Stress Disorder (PTSD)
- PTSD from Abuse
- Racial Trauma
- Relationship Distress
- Relationship Trauma
- Seasonal Depression
- Sexual Trauma
- Situational Stress
- Stress
- Stress-Related Disorders
- Teenagers
- Transgender
- Trauma
- Trauma From Abuse
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