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Find Mindfullness Therapists & Counselors in Grove City, OH.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Grove City, the suburbs of Grove City, other nearby places such as Lancaster, Columbus, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Grove City, OH Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (107 total therapists)
Showing 1 - 5 (107 total therapists)
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Picture of Kelley Kramer Sieger, mental health therapist in Ohio
Kelley Kramer Sieger
Together, we will:

Get curious about the present, explore the past, and develop a plan for the future. You will acquire new coping and communications skills, learn to change unhelpful thoughts, improve relationships, and come to understand yourself in a deep way.


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Picture of Kelley Kramer Sieger, mental health therapist in Ohio
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Are We a Match?

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Together, we will:

Get curious about the present, explore the past, and develop a plan for the future. You will acquire new coping and communications skills, learn to change unhelpful thoughts, improve relationships, and come to understand yourself in a deep way.

Something to know about my approach is:

I use an integrative approach heavily influenced by Internal Family Systems (IFS), EFT, and CBT that offers a comprehensive approach to address emotional, relational, and cognitive aspects, promoting well-rounded healing and personal growth.

FOCUS AREAS:
  • Anger
  • Anxiety
  • College Students
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Grief
  • Life Transitions
  • Relationship Distress
  • Trauma
Read more about me
Map in Columbus, Ohio for Kelley Kramer Sieger therapy location.
17.5 miles from you
Picture of Hillary Schultz, mental health therapist in Ohio
Hillary Schultz
Together, we will:

We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.


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Picture of Hillary Schultz, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.

Something to know about my approach is:

The therapy modalities used are all evidence-based and are often integrated and individualized, to meet your self-identified needs. The goal is for you to lead a more meaningful and productive life, and have increased autonomy, and functioning.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Black and African American Issues
  • Borderline Personality
  • Children
  • Cultural Issues
  • Depression
  • Disordered Eating
  • Gay
  • Grief
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Postpartum
  • Transgender
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Hillary Schultz remote and phone therapy in Ohio
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Picture of Yanitza Rice, mental health therapist in Ohio, Texas
Yanitza Rice
Together, we will:

Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.


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Picture of Yanitza Rice, mental health therapist in Ohio, Texas
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Are We a Match?

Take Our Survey
Together, we will:

Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.

Something to know about my approach is:

As your therapist I am here to help guide you, motivate and provide a safe place for you. Therapy can be uncomfortable but together we will work to address your goals for treatment and help make the transition more smoother.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Dual Diagnosis
  • Grief
  • Mental Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Substance Use Disorders
  • Trauma
  • Women
Read more about me
Yanitza Rice remote and phone therapy in Ohio, Texas
Picture of Delani Hammonds, mental health therapist in Ohio
Delani Hammonds
Together, we will:

Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.


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Are We a Match?

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Picture of Delani Hammonds, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.

Something to know about my approach is:

Something to know about my approach is that I am unconventional. Meaning I cuss, I will speak the hard truths, and I will provide a safe space where you can be vulnerable.

FOCUS AREAS:
  • Abuse
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Childhood Abuse or Neglect
  • Confidence
  • Couples
  • Depression
  • Family Conflict
  • Family Trauma
  • Forgiveness
  • Loving Someone with Addiction
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Sexual Trauma
  • Stress
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Delani Hammonds remote and phone therapy in Ohio
Picture of Lauren Stevens, mental health therapist in Ohio
Lauren Stevens
Together, we will:

We will explore the themes and narratives of your life and history that feel important to you. We will highlight patterns of behavior and connection that are helpful or hindering to your individual goals and wellness.


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Are We a Match?

Take Our Survey
Picture of Lauren Stevens, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore the themes and narratives of your life and history that feel important to you. We will highlight patterns of behavior and connection that are helpful or hindering to your individual goals and wellness.

Something to know about my approach is:

I believe that we are capable of beautiful and radical change. I enjoy assisting individuals in the discovery and harnessing of their abilities and releasing of their limitations. I utilize a holistic lens to attend to the needs of the individual.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • Coping Skills
  • Depression
  • Friendships
  • Inner Child
  • Intergenerational Trauma
  • Life Transitions
  • Meditation
  • Mindfulness
  • Mood Disorders
  • Motherhood
  • Parenting
  • Postpartum
  • Relational Trauma
  • Trauma
  • Women
Read more about me
Lauren Stevens remote and phone therapy in Ohio