address life stressors, so you can heal and grow. Therapy is not one size fits all! Together we will find what fits you.
address life stressors, so you can heal and grow. Therapy is not one size fits all! Together we will find what fits you.
I have an eclectic style of treatment approach because one size does not fit all. I utilize multiple techniques and modalities for example, breathing-based techniques, guided imagery, homework assignments, role-playing and journaling.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is a gradual and continuous, even outside of our sessions.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
I use a combination of cognitive behavioral therapy and mindfulness to help my clients understand themselves and break the cycle of thought addiction.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.