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Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Together, we will work to establish goals and a plan to meet them. My goal is to create greater peace and ease in your daily life - at home, work , in relationships, and within yourself.
Together, we will work to establish goals and a plan to meet them. My goal is to create greater peace and ease in your daily life - at home, work , in relationships, and within yourself.
I use talk therapy and education to raise self-awareness. I also provide you with resources so you can continue to progress outside of session. When appropriate, I offer biofeedback practices and exercises to release stress and trauma from your body.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
I am passionate about helping others in their pursuit of living happier, more fulfilled lives, while reaching their fullest potential through psychotherapy, CBT, DBT, motivational interviewing, and Mindfulness.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
build confidence, set goals, build coping skills, and help you overcome your struggles.
build confidence, set goals, build coping skills, and help you overcome your struggles.
Everyone is different and one approach doesn't work for everyone. I get to know the person before deciding my approach.