Together we will identify your own personal struggles and devise coping mechanasims to better handle your struggles and drastically improve your life.
Together we will identify your own personal struggles and devise coping mechanasims to better handle your struggles and drastically improve your life.
I strive to help others manage and develop coping strategies, self-esteem, self-confidence, reduce stress, and build resilience. I use a strength based and cognitive restructuring approach.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.
You don't have to know what change looks like, we can discover that together. You only have to be tired of life as is and brave enough to ask for help. Give me a call and we'll take care of the rest together.
You don't have to know what change looks like, we can discover that together. You only have to be tired of life as is and brave enough to ask for help. Give me a call and we'll take care of the rest together.
Aqueelah believes in challenging her clients to rediscover themselves through the lens of enhanced introspection, self-worth, and revived motivation.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.