Hannah Pais
Together, we will:
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHannah Pais
Together, we will:
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
Something to know about my approach is:
I help overachievers stop "doing it all" so they can actually start living a life they want! Starting therapy, my clients realize they lost themselves trying to be who they were "supposed" to be. My goal is to guide you to who you WANT to be.
FOCUS AREAS:
- Abandonment Issues
- Abuse
- Adult Children of Narcissistic Parents
- Anger
- Attachment Issues
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavior Change
- Bipolar Disorder
- Body Acceptance
- Body Image
- Breakups
- Caregivers
- Childhood Abuse or Neglect
- Childhood Issues
- Chronic Stress
- Climate Change Stress
- Codependency
- Communication Skills
- Compassion Fatigue
- Complex PTSD (C-PTSD)
- Complicated Grief
- Conflict Resolution
- Cultural Trauma
- Depression
- Distress Tolerance
- Divorce and Separation
- Emotional Intimacy
- Emotional Regulation
- Engagement
- Family Conflict
- Feelings of Not Being Good Enough
- Grief Due to Addiction
- High-Functioning Anxiety
- Impulse Control Disorders
- Infidelity
- Interpersonal Difficulties
- Job Stress
- Loving Someone with Addiction
- Marriage
- Mind-Body Connection
- Narcissistic Abuse
- Obsessive-Compulsive Disorder (OCD)
- Parent-Child Relationship
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Queer
- Rape and Sexual Assault
- Relationship Distress
- Relationships
- Relationship Skills
- Religious Trauma
- Self-Compassion
- Self-Harm
- Situational Stress
- Social Anxiety
- Social Isolation
- Stress
- Substance Use
- Trauma
- Trust Issues
- Values
- Vicarious Trauma
- Working Professionals
- Work-Life Balance
Phillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyPhillip Stepka, PsyD
Together, we will:
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Something to know about my approach is:
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
FOCUS AREAS:
- Abuse
- Anxiety
- Anxiety-Driven Anger
- Attachment Issues
- Behavior Change
- Complex PTSD (C-PTSD)
- Confidence
- Depression
- Feelings of Not Being Good Enough
- High-Functioning Anxiety
- Impulsive Behavior
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Stress
- Traumatic Loss
Adam Bowman
Together, we will:
Explore who you are and what goals you have. As your counselor I will first need to understand your background to more fully understand you. Then together we will explore what your goals are moving forward, and work to make them a reality.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAdam Bowman
Together, we will:
Explore who you are and what goals you have. As your counselor I will first need to understand your background to more fully understand you. Then together we will explore what your goals are moving forward, and work to make them a reality.
Something to know about my approach is:
I draw on many different theories in my work as a counselor: attachment theory, mindfulness and meditation, psychodynamic theory, stages of change model, acceptance and commitment therapy (ACT), and CBT. I will tailor our work together to your needs.
FOCUS AREAS:
- Addictions
- Anxiety
- Chronic Pain
- Depression
- Developmental Trauma
- Grief
- Sex Addiction
- Spirituality
Adam Qin
Together, we will:
have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAdam Qin
Together, we will:
have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.
Something to know about my approach is:
What bothers your mind impacts your body! We validate you from a neurological, psychological, pathological, and physiological perspective. So you can see that what you experienced and what happened to you are very understandable, and we can help!
FOCUS AREAS:
- Academic Issues
- Addictions
- Adolescent Anxiety
- Adolescent Risk Behaviors
- Adolescents
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Binge Eating
- Bipolar Disorder
- Child Abuse
- Childhood Issues
- Childhood Trauma
- Child or Adolescent Therapy
- Children of Divorce
- Complex Trauma
- Confidence
- Coping Skills
- Cultural Trauma
- Depression
- Drug Use
- Gay
- Gender Transition
- Grief
- High-Functioning Depression
- Insomnia and Sleep Problems
- Intergenerational Trauma
- Lesbian
- LGBTQ+
- Mood Disorders
- Nonbinary Gender Identity
- Obsessive-Compulsive Disorder (OCD)
- Oppositional Defiant Disorder (ODD)
- Parent-Child Relationship
- Parenting
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Racial or Ethnic Identity
- Racial Trauma
- Relationship Conflict
- Relationship Distress
- Relationship Trauma
- School Issues
- Self-Esteem
- Self-Harm
- Separation
- Sex Addiction
- Social Anxiety
- Stress
- Substance Use
- Test/Performance Anxiety
- Video Game Addiction
- Work Stress
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Dee Brooks
Together, we will:
work as a team to address the issues experienced in daily life I use play therapy with children, interactive, engaging, and playful interventions with adolescents, and child-parent relationship training with parents to increase connection.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDee Brooks
Together, we will:
work as a team to address the issues experienced in daily life I use play therapy with children, interactive, engaging, and playful interventions with adolescents, and child-parent relationship training with parents to increase connection.
Something to know about my approach is:
I use fun and creative activities to help your child discover and explore their inner world safely, in the process they learn about their emotions, how to handle urges, and cope with the struggles and stressors of life.
FOCUS AREAS:
- Adolescent Anxiety
- Attention Problems
- Child Behavior Issues
- Childhood Issues
- Child or Adolescent Therapy
- Depression
- Impulsive Behavior
- Parent-Child Relationship
- School Issues
- School Resistance
- Teenagers
- Teen Anxiety
- Teen Depression
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