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Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
We will make sure you feel as though your voice and story matters, so you don't have to take on the stress of life alone.
We will make sure you feel as though your voice and story matters, so you don't have to take on the stress of life alone.
We will work together towards setting and achieving your individualized goals. We will also help you work towards developing knowledge and skills to help you better manage your life stressors.
develop & achieve manageable goals to discover what is working and what is not & utilize healthy coping skills with empathy & compassion.
develop & achieve manageable goals to discover what is working and what is not & utilize healthy coping skills with empathy & compassion.
I am passionate of coming alongside and working collaboratively with my clients to help them achieve their goals. I am trained in different approaches that I will adapt to fit your personal needs.
Together we will have tailored therapeutic sessions to address personal challenges and promote self-discovery. We will alleviate your hurt, rebuild relationships and find positive methods to cope with emotional distress.
Together we will have tailored therapeutic sessions to address personal challenges and promote self-discovery. We will alleviate your hurt, rebuild relationships and find positive methods to cope with emotional distress.
We will work together to aid you in improving your coping skills at your pace, empower you to have a brighter future, and build healthier relationships with others! My mission is to get you started on your recovery path and allow the healing to begin