Alisha Gilmore
Together, we will:
we will explore options that will work best for you. I will help you understand the root cause of your struggles. You will be provided with the necessary tools to help you face and overcome these challenges in a healthy way.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlisha Gilmore
Together, we will:
we will explore options that will work best for you. I will help you understand the root cause of your struggles. You will be provided with the necessary tools to help you face and overcome these challenges in a healthy way.
Something to know about my approach is:
I utilize CBT and solution focused practices. The emphasis here is on finding solutions to current problems and focusing on future wellness rather than past hurts. The goal is teaching new skills to promote emotional and mental well-being.
FOCUS AREAS:
- Adjustment Issues
- Burnout
- Depression
- Divorce and Separation
- Generalized Anxiety Disorder
- Life Transitions
- Relationships
Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Elizabeth Ming
Together, we will:
I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyElizabeth Ming
Together, we will:
I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.
Something to know about my approach is:
We work together to get to the core of the issue you’d like to address and listen for the deepest voice within you. I support you through the process by using an existential lens in my approach while also incorporating evidence-based modalities.
FOCUS AREAS:
- Adults
- Anxiety
- Anxiety Disorders
- Caretakers
- Chronic Stress
- Complex Trauma
- Complicated Grief
- Depression
- Existential Crisis
- Existential Issues
- Generalized Anxiety Disorder
- Grief
- Health Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorders
- Relationship Skills
- Social Anxiety
- Stress
- Trauma
- Traumatic Loss
- Women
- Young Adults
Dana Bottari
Together, we will:
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDana Bottari
Together, we will:
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Something to know about my approach is:
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
FOCUS AREAS:
- Adult ADHD
- Anxiety Disorders
- Depressive Disorders
- Panic Attacks
- Relationship Distress
- Relationships
- Social Anxiety
- Stress
- Work Stress
Emily Deming
Together, we will:
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyEmily Deming
Together, we will:
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
Something to know about my approach is:
I believe that therapy is a learning process and I strive to make sure that my clients leave our sessions with a toolkit they can handle life’s ups and downs with. Each session is a chance to find out what works and what we can make adjustments to.
FOCUS AREAS:
- Anxiety
- Child Behavior Issues
- Depression
- Families
- Gender Identity
- LGBTQ+
- Obsessive-Compulsive Disorder (OCD)
- Trauma
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