Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.
Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.
I am here to guide and support, but it is your journey and I highly value your goals and what you want to gain from treatment. I aim for all of my clients to feel respected, understood, and encouraged from our time together.
Together, we’ll learn healthier ways to communicate openly and find the root of sexual issues. Let me help you on your journey toward a happy sex life and fulfilling relationships.
Together, we’ll learn healthier ways to communicate openly and find the root of sexual issues. Let me help you on your journey toward a happy sex life and fulfilling relationships.
Sex is a tough thing to talk about sometimes, and it can be a little nervewracking, so I’m glad to address any questions or concerns you have about the treatment process in a 15-minute consultation before we start treatment.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Explore your self image, self esteem, and patterns which emerge in your life. We will develop a toolbox of skills you can use in order to be your ideal self, living the life you want to live, and having relationships which you are proud of.
Explore your self image, self esteem, and patterns which emerge in your life. We will develop a toolbox of skills you can use in order to be your ideal self, living the life you want to live, and having relationships which you are proud of.
I take a strengths based cognitive behavioral approach. Utilizing already inherent strengths we have as an individual to help make change in the areas you desire. While gaining an understanding how our thoughts, feelings, and actions interact.
As your therapist, my role is to help you achieve your best functioning, according to what matters to you.
As your therapist, my role is to help you achieve your best functioning, according to what matters to you.
I use an integrative approach that incorporates evidence-based practice, cognitive-behavioral approaches, and cultural humility.