work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
that I offer diagnostic assessment and empirically based treatment for children, adolescents, & adults. I am certified in DBT, but use a combination of therapy techniques based on your needs including CBT mindfulness, & social skills training.
work to get you where you need/want to be. No two people are the same and no two people benefit from the same approach, but I believe that every person has the ability to learn coping skills and develop resilience to overcome life's obstacles.
work to get you where you need/want to be. No two people are the same and no two people benefit from the same approach, but I believe that every person has the ability to learn coping skills and develop resilience to overcome life's obstacles.
In my practice, I use a trauma informed, person centered, strengths-based approach to tackling an individual's struggles. I take an eclectic approach, utilizing strategies and skills from several evidenced based therapy models to best fit your needs.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My use of practicing self-compassion. I don't think we can change without understanding ourselves, being kind with ourselves and then making a detailed plan as to what we want to be. We can only love ourselves into change, not hate.
Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused treatment along with incorporating aspects of Dialectical Behavioral Therapy (DBT) such as distress tolerance and mindfulness practices.
work towards healing, growth and personal discovery!
work towards healing, growth and personal discovery!
I incorporate and encourage art and creative means into sessions, as art can further facilitate expression and conversation! I also work from a client centered approach, where I work alongside my clients throughout their journey in counseling!