Together, we will work to identify your strengths and get you back to your higher self with balance. We will use a client-centered and strength-based approach to address the needs of your mental health.
Together, we will work to identify your strengths and get you back to your higher self with balance. We will use a client-centered and strength-based approach to address the needs of your mental health.
Clients can expect to learn new skills and build self-confidence after sessions with me. You will experience increased mood and increased ability to communicate and process feelings.
Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.
Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.
I work from a holistic perspective and begin by examining all areas of a client's physical, mental, and emotional health when collaborating on a treatment plan. I draw from many modalities and heavily utilize DBT and I am also EMDR trained.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.
I partner with you in helping you to navigate the realities and limitations of being human while also embracing the freedom to choose how to live your life, align with your values, live in the present, and find meaning.
We work together to get to the core of the issue you’d like to address and listen for the deepest voice within you. I support you through the process by using an existential lens in my approach while also incorporating evidence-based modalities.