Jess Sudik
Together, we will:
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJess Sudik
Together, we will:
Feel the feelings together while learning skills to help them not impact your daily life. We will work together collaboratively to help create positive change and help gain self awareness.
Something to know about my approach is:
I use dialectical behavioral therapy (DBT) to help my clients regulate their emotions and intrusive thoughts. However, I also use a combination of therapeutic techniques to meet the individual needs of each of my clients.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety
- Anxiety Disorders
- Anxiety Management
- Bipolar Disorder
- Bipolar II
- Borderline Personality
- Complex Trauma
- Confidence
- Cutting
- Depression
- Depressive Disorders
- Functional Anxiety
- Generalized Anxiety Disorder
- Grief
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Intergenerational Trauma
- Major Depressive Disorder
- Mild Depression
- Mood Disorders
- Mood Regulation
- Mood Swings
- Negative Self-Talk
- Persistant Depressive Disorder
- Personality Disorders
- Sadness
- Secondary Trauma
- Self-Acceptance
- Self-Awareness
- Self Care
- Self-Compassion
- Self-Concept
- Self-Doubt
- Self-Esteem
- Self-Expression
- Self-Harm
- Self-Image
- Self-Sabotage
- Self-Understanding
- Self-Worth
- Social Anxiety
- Stress
- Suicidal Ideation
- Trauma
Hannah Pais
Together, we will:
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHannah Pais
Together, we will:
figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.
Something to know about my approach is:
I help overachievers stop "doing it all" so they can actually start living a life they want! Starting therapy, my clients realize they lost themselves trying to be who they were "supposed" to be. My goal is to guide you to who you WANT to be.
FOCUS AREAS:
- Abandonment Issues
- Abuse
- Adult Children of Narcissistic Parents
- Anger
- Attachment Issues
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavior Change
- Bipolar Disorder
- Body Acceptance
- Body Image
- Breakups
- Caregivers
- Childhood Abuse or Neglect
- Childhood Issues
- Chronic Stress
- Climate Change Stress
- Codependency
- Communication Skills
- Compassion Fatigue
- Complex PTSD (C-PTSD)
- Complicated Grief
- Conflict Resolution
- Cultural Trauma
- Depression
- Distress Tolerance
- Divorce and Separation
- Emotional Intimacy
- Emotional Regulation
- Engagement
- Family Conflict
- Feelings of Not Being Good Enough
- Grief Due to Addiction
- High-Functioning Anxiety
- Impulse Control Disorders
- Infidelity
- Interpersonal Difficulties
- Job Stress
- Loving Someone with Addiction
- Marriage
- Mind-Body Connection
- Narcissistic Abuse
- Obsessive-Compulsive Disorder (OCD)
- Parent-Child Relationship
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Queer
- Rape and Sexual Assault
- Relationship Distress
- Relationships
- Relationship Skills
- Religious Trauma
- Self-Compassion
- Self-Harm
- Situational Stress
- Social Anxiety
- Social Isolation
- Stress
- Substance Use
- Trauma
- Trust Issues
- Values
- Vicarious Trauma
- Working Professionals
- Work-Life Balance
Christi Lunsford
Together, we will:
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyChristi Lunsford
Together, we will:
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Something to know about my approach is:
I am direct and focused in my approach to therapy while showing compassion and validation. I value brief treatment if that fits the need but understand that some difficulties take longer to work through. I am available for as long as it is helpful.
FOCUS AREAS:
- Adjustment Issues
- Adoption
- Anxiety
- Anxiety in Relationships
- Asian and Pacific Islanders
- Attachment Issues
- Attention Deficit Disorder (ADD)
- Behavioral Issues
- Blended Families
- Codependency
- Commitment Issues
- Communication Skills
- Compassion Fatigue
- Coping Skills
- Depression
- Family Conflict
- Family Planning
- Grief
- Imposter Syndrome
- Infertility
- Insomnia and Sleep Problems
- Job Stress
- Parent-Child Relationship
- Postpartum Depression
- Postpartum Mood Disorders
- Relational Trauma
- Relationship Conflict
- Relationship Skills
- Religious Identity
- Religious Trauma
- School Issues
- Self-Acceptance
- Self Care
- Self-Esteem
- Stepfamilies
- Stress-Related Disorders
Erin Beach
Together, we will:
Together we will be curious and explore your experience in a warm, safe, and non-judgmental way. We will make meaning out of life experiences, and identify goals that best meet your needs. We will create a space in which you can reflect and heal.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyErin Beach
Together, we will:
Together we will be curious and explore your experience in a warm, safe, and non-judgmental way. We will make meaning out of life experiences, and identify goals that best meet your needs. We will create a space in which you can reflect and heal.
Something to know about my approach is:
My approach is flexible, integrative, and holistic. I aim to build a safe & meaningful therapeutic space with you, and this may look a little bit different for each individual. For me, the therapeutic connection can be healing and powerful.
FOCUS AREAS:
- Anxiety
- Anxiety in Relationships
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Birth Trauma
- Child or Adolescent Therapy
- Chronic Illness
- Communication Skills
- Complex Trauma
- Complicated Grief
- Divorce and Separation
- Emotional Regulation
- Families
- Grief
- Health Anxiety
- Life Transitions
- Mild Depression
- Parent-Child Relationship
- Post Traumatic Stress Disorder (PTSD)
- Relational Trauma
- Relationships
- Relationship Trauma
- Religious Trauma
- Seasonal Depression
- Secondary Trauma
- Social Anxiety
- Trauma
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Katherine Bement
Together, we will:
Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyKatherine Bement
Together, we will:
Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.
Something to know about my approach is:
I work from a holistic perspective and begin by examining all areas of a client's physical, mental, and emotional health when collaborating on a treatment plan. I draw from many modalities and heavily utilize DBT and I am also EMDR trained.
FOCUS AREAS:
- Anxiety Disorders
- Attachment Issues
- Attachment Styles
- Bipolar Disorder
- Borderline Personality
- Childhood Issues
- Co-Parenting
- Depressive Disorders
- Eating Disorders
- Empowering Women
- First Responders
- Life Transitions
- Motherhood
- Panic Attacks
- Panic Disorders
- Parenting
- Parenting Skills
- Perinatal Mood/Anxiety Disorders
- Personality Disorders
- Postpartum Depression
- Relationships
- Self-Acceptance
- Self Care
- Self-Esteem
- Self-Expression
- Self-Harm
- Self-Understanding
- Teenagers
- Teen Depression
- Trauma
- Women’s Health
- Young Women
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