Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
I focus on care for the second half of life. Key lenses I look through are Biopsychosocial (how our body, mind and spirit together contribuite to problems and solutions) and Existential (what is the meaning of this moment for my patient).
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!
Together we will explore and process the impact of past experiences and emotions on your present life. We will use evidence-based techniques to empower you to make positive changes and reach your goals for healing and personal growth.
Together we will explore and process the impact of past experiences and emotions on your present life. We will use evidence-based techniques to empower you to make positive changes and reach your goals for healing and personal growth.
I use a combination of holistic interventions to help you access your innate wisdom and inner resources to find healing and transformation.
I help people struggling with dating, relationships, self-esteem, anxiety, stress, and identity.
I help people struggling with dating, relationships, self-esteem, anxiety, stress, and identity.
My objective is to help my clients feel better as soon as possible, so I maintain a Solutions-Focused framework, offering direct feedback, actionable steps, and strategies to cope with current stressors.
Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.
Strengthening the mind-body connection, deepening emotional awareness, embracing discomfort, nurturing self-connection, respecting protective strategies, fostering emotional intimacy, developing influencing skills, & maintaining boundaries.
I meet you where you're at and begin to create a secure & trustworthy space so you feel comfortable to share your story. I'll help you reflect on your life & gently challenge beliefs that might be causing distress so that you may begin to find peace.