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Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
Explore and decrease anxiety, stress and traumatic memories that are holding you back from living your best life. We will utilize EMDR, practice relaxation skills, talk about healthy boundaries and explore strategies to manage the everyday stress.
I will support you with trauma, anxiety, major life changes and more utilizing EMDR, a proven form of therapy designed to help folks to reprocess traumatic experiences and core beliefs about the self to help promote stability and wellness.
Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.
Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.
I specialize in a holistic approach to healing and personal growth and provide a safe space where you can freely express yourself. I believe in your inherent strengths and abilities and encourage you to be an active participant in your healing.
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will focus on deep healing work for their body, mind, behavior, and emotions. We address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system with evidence based techniques.
Uncover the foundation you were built on so we can repair, fortify or rebuild any areas that you would like. I work with any individual, couple, or family who want guidance and support.
Uncover the foundation you were built on so we can repair, fortify or rebuild any areas that you would like. I work with any individual, couple, or family who want guidance and support.
My therapeutic approach examines how family of origin, cultural upbringing, socioeconomic inequality and attachment style have influenced your life and relationships.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
Themes that you will be able to discuss with me include anxiety, depression, mood swings, social isolation, sleep issues, and past trauma.
I believe that healing is possible and my mission is to offer a non-judgmental, compassionate, and empowering experience for each and every one of my clients.