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Find Stress Therapists & Counselors in Portland, OR.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Portland, OR Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (42 total therapists)
Showing 1 - 5 (42 total therapists)
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Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Darcy Elton
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.


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Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.

Something to know about my approach is:

We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Aging and Getting Older
  • Ancestral Trauma
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bisexuality
  • Breakups
  • Change
  • Childhood Issues
  • Children of Immigrants
  • Climate Change Stress
  • College Students
  • Coming Out
  • Coming Out of a Cult
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Creatives
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Embodiment
  • Empowerment
  • End of Life
  • Existential Issues
  • Faith Transition
  • Family of Origin
  • Feelings of Not Being Good Enough
  • Feminism
  • Finding Meaning or Purpose
  • First Generation Issues
  • Gay
  • Gender Fluid
  • Generalized Anxiety Disorder
  • Giftedness
  • Grief
  • Happiness
  • Health
  • Health at Every Size (HAES)
  • Holistic Wellness
  • Hospice
  • Identity
  • Immigrants
  • Intergenerational Trauma
  • Leaving Home
  • Lesbian
  • LGBTQ+
  • Life Balance
  • Life Changes
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Mid-Life Issues
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Natural Disasters
  • Near Death Experiences
  • Neurodivergence
  • Oppression
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Personal Growth
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Purity Culture Recovery
  • Queer
  • Refugees
  • Religious Trauma
  • Resilience
  • Self-Acceptance
  • Self-Actualization
  • Self-Doubt
  • Self-Understanding
  • Self-Worth
  • Spiritual Trauma
  • Starting College
  • Stress
  • Stress-Related Disorders
  • Tech Workers
  • Toxic Work Environment
  • White Privilege
  • Young Adults
  • Young Professionals
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Darcy Elton remote and phone therapy in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Picture of Donald Bonner, mental health therapist in Oregon
Donald Bonner
Together, we will:

Complex trauma is the origin of most of our emotional triggers. My patients explore where their negative emotions come from and are able to heal their minds through reprocessing, thought substitution, and mindfulness.


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Picture of Donald Bonner, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

Complex trauma is the origin of most of our emotional triggers. My patients explore where their negative emotions come from and are able to heal their minds through reprocessing, thought substitution, and mindfulness.

Something to know about my approach is:

My primary treatment modality is EMDR. I completed EMDR training with the EMDR Institute in 2018. My secondary treatment modality is CBT. I also use attachment theory with EMDR and CBT.

FOCUS AREAS:
  • Acute Stress
  • Complex Trauma
  • Disenfranchised Grief
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Donald Bonner remote and phone therapy in Oregon
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Picture of Christine Salas, mental health therapist in Oregon
Christine Salas
Together, we will:

Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Christine Salas, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embark on a journey of self-discovery, as I ask you empowering questions that will help you uncover the answers within yourself. Tap into your inner strengths, cultivate self-compassion, and develop strategies to achieve your goals.

Something to know about my approach is:

I specialize in a holistic approach to healing and personal growth and provide a safe space where you can freely express yourself. I believe in your inherent strengths and abilities and encourage you to be an active participant in your healing.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • Relationships
  • Stress
Read more about me
Christine Salas remote and phone therapy in Oregon
Picture of CHRISTINE BARNES, mental health therapist in Illinois, Maine, Massachusetts, North Dakota, Ohio, Oregon, Texas, Utah
CHRISTINE BARNES
Together, we will:

Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.


View Profile

Are We a Match?

Take Our Survey
Picture of CHRISTINE BARNES, mental health therapist in Illinois, Maine, Massachusetts, North Dakota, Ohio, Oregon, Texas, Utah
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.

Something to know about my approach is:

I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.

FOCUS AREAS:
  • Adjustment Issues
  • Alcohol
  • Anxiety
  • Breakups
  • Career Counseling
  • Depression
  • Military Service
  • Mood Swings
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
  • Trauma
  • Veterans/Military Families
  • Work Stress
Read more about me
CHRISTINE BARNES remote and phone therapy in Illinois, Maine, Massachusetts, North Dakota, Ohio, Oregon, Texas, Utah
Picture of Mark Yeung, mental health therapist in California, Oregon, Washington
Mark Yeung
Together, we will:

Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.


View Profile

Are We a Match?

Take Our Survey
Picture of Mark Yeung, mental health therapist in California, Oregon, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.

Something to know about my approach is:

Are you struggling with depression, anxiety, or relationship problems and not sure how therapy can help? You are not alone. I have assisted clients from diverse backgrounds with some very fundamental issues of existence including meaning and choice.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Grief
  • Stress
  • Trauma
  • Workplace Issues
Read more about me
Mark Yeung remote and phone therapy in California, Oregon, Washington