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Find Anxiety Therapists & Counselors in Portland, OR.

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Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.

At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Symptoms of Anxiety

When you’re experiencing anxiety, you may exhibit several symptoms, including:

  • constant worry,
  • lack of focus,
  • fatigue,
  • a fast heartbeat,
  • and even panic attacks.

But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.

Don't Delay: Get Help with Your Anxiety Today!

Realizing that you need to see a therapist is a big step toward healing. But with all of the resources out there, it can be hard to find a therapist who will mesh well with your personality traits, personal preferences, and schedule. That’s why Mental Health Match is such a valuable resource - we can connect you with a therapist who’s well-equipped to help you navigate your internal struggles to improve your quality of life.

Portland, OR Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in anxiety. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (112 total therapists)
Showing 1 - 5 (112 total therapists)
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Picture of Nicholas Hebert, mental health therapist in Oregon
Nicholas Hebert
Together, we will:

Get a better sense of how you're relating to your thoughts and feelings, how you got here, and get clarity on what matters to you and how that informs how to respond to what's difficult.


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Picture of Nicholas Hebert, mental health therapist in Oregon
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Together, we will:

Get a better sense of how you're relating to your thoughts and feelings, how you got here, and get clarity on what matters to you and how that informs how to respond to what's difficult.

Something to know about my approach is:

I believe wholeheartedly that you are not someone broken to be fixed. Whether you believe it or not, you already have a wealth of personal strengths that are worth tapping into, and I will actively and thoughtfully integrate my own expertise.

FOCUS AREAS:
  • Anxiety
  • Gay
  • Gender Transition
  • Grief
  • Lesbian
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Orientation
  • Transgender
  • Trauma
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Picture of Erica Kopf, mental health therapist in Oregon
Erica Kopf
Together, we will:

I have worked with clients in the Latinx community and have provided therapy in Spanish. I also have a certification in working with eating disorders and have experience working with survivors of intimate partner violence.


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Picture of Erica Kopf, mental health therapist in Oregon
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I have worked with clients in the Latinx community and have provided therapy in Spanish. I also have a certification in working with eating disorders and have experience working with survivors of intimate partner violence.

Something to know about my approach is:

I utilize a trauma informed, collaborative, and client centered approach meaning that we work together to find tools that are specific for your needs.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Disordered Eating
  • Trauma
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Erica Kopf remote and phone therapy in Oregon
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Picture of Gina Lisiecki, mental health therapist in Oregon
Gina Lisiecki
Together, we will:

help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.


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Picture of Gina Lisiecki, mental health therapist in Oregon
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Are We a Match?

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Together, we will:

help you gain more self-compassion, confidence, & clarity while also relieving distress, building resilience and finding balance. We'll create your desired outcome for life & change attachments to the past which allows for lasting healing & change.

Something to know about my approach is:

You will have opportunities to talk, think, relate & grow in countless ways. You can learn to create solutions to find freedom, hope & healing. Together we'll uncover new possibilities & create new inner resources for a more meaningful life.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Chronic Stress
  • Depression
  • Grief
  • Grief from Losing a Pet
  • Life Transitions
  • Loneliness
  • Relationships
Read more about me
Gina Lisiecki remote and phone therapy in Oregon
Picture of Karin Yahr, mental health therapist in Idaho, Oregon, Washington
Karin Yahr
Together, we will:

Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.


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Picture of Karin Yahr, mental health therapist in Idaho, Oregon, Washington
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Together, we will:

Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.

Something to know about my approach is:

Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.

FOCUS AREAS:
  • Abusive Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Boundaries
  • Career Coaching
  • Depression
  • Generalized Anxiety Disorder
  • Interpersonal Effectiveness
  • Motivation
  • Performance
  • Relationship Skills
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Karin Yahr remote and phone therapy in Idaho, Oregon, Washington
Picture of Sydney  Francis, mental health therapist in Oregon
Sydney Francis
Together, we will:

The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.


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Picture of Sydney  Francis, mental health therapist in Oregon
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Together, we will:

The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.

Something to know about my approach is:

I'm a big proponent of befriending our younger selves, and providing them with what they need and/or may have never received. I work from an internal family systems (IFS) and narrative lens.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Autism Spectrum
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Spirituality
  • Stress
  • Trauma
Read more about me
Sydney  Francis remote and phone therapy in Oregon