Increase your insight so you can see things unseen before. Help you understand yourself and take actions to improve your wellbeing.
Increase your insight so you can see things unseen before. Help you understand yourself and take actions to improve your wellbeing.
I want to get to the heart of the matter with you. I am a long term therapist. I have a dark and well developed sense of humor based on my life and work experiences. If you work with one of the clinicians in our practice, I am their supervisor.
We will start by getting very clear about what you want for yourself in your life. Then, we'll explore what might be getting in the way of those hopes.
We will start by getting very clear about what you want for yourself in your life. Then, we'll explore what might be getting in the way of those hopes.
I allow you to set the pace of therapy. If you want to stay surface level, we can. If you want to go deep, we can definitely do that too.
Explore the full complexity of your life in the past and present, accepting what is true for you, in order to create more possibilities, authentic choice, and connection.
Explore the full complexity of your life in the past and present, accepting what is true for you, in order to create more possibilities, authentic choice, and connection.
I work from an attachment-based, Existential Humanistic, and IFS frameworks, in order to build a safe and insightful therapeutic relationship from which you may more authentically connect to yourself, loved ones, and the world.
Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.
Create a secure foundation in your life through unlocking your inner wisdom, promote new patterns in your relationships for cultivating deeper connections, connect into the self with more authenticity, and seek liberation in all your senses.
I consider all parts of a client - their relationships, belief systems, health, and the stories they hold. Through this systemic lens, I utilize somatic therapy, internal family systems therapy, mindfulness, nature, and attachment in our work.
Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
I am collaborative and trauma-informed. With informed consent, I use EMDR, CBT, IFS, and emotion-focused modalities to relieve distress and build skills in individuals, couples and families to strengthen relational bonds.