We will begin to help you better understand your worries, become more self-aware, and develop the tools to thrive in this world!
We will begin to help you better understand your worries, become more self-aware, and develop the tools to thrive in this world!
I believe in an approach that honors the whole person - mind, body, and spirit. We will work together to explore and better understand the discomfort and ultimately help you promote balance, resilience, and growth in all aspects of your life.
... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
My counseling approach is flexible, engaging, and mindfulness-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Identity your unique feelings and needs and find ways to create healthy ways to increase confidence and self-worth, set boundaries and communicate.
Identity your unique feelings and needs and find ways to create healthy ways to increase confidence and self-worth, set boundaries and communicate.
I offer online therapy and use an integrated therapeutic approach, involving gaining insight, connecting thoughts, feelings, and actions, and discovering and highlighting personal strengths.
Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance
Explore your needs and identify goals: Self exploration, anxiety and stress management, interpersonal relationships, communication skills, life transitions support, family dynamics, LGBTQI+, core beliefs, emotional regulation and distress tolerance
My practice focuses on where you feel you need support. I take a client centered approach in our sessions. We will work together to find the best therapeutic approaches to support your needs.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken.