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In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.
I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
Establish a diagnosis and treatment plan based on your life journey thus far. Identify and build on your strengths. We will attempt to add one new skill most sessions. Between sessions we will note how we are feeling or functioning better.
I focus on care for the second half of life. Key lenses I look through are Biopsychosocial (how our body, mind and spirit together contribuite to problems and solutions) and Existential (what is the meaning of this moment for my patient).
Increase your insight so you can see things unseen before. Help you understand yourself and take actions to improve your wellbeing.
Increase your insight so you can see things unseen before. Help you understand yourself and take actions to improve your wellbeing.
I want to get to the heart of the matter with you. I am a long term therapist. I have a dark and well developed sense of humor based on my life and work experiences. If you work with one of the clinicians in our practice, I am their supervisor.
We will begin to help you better understand your worries, become more self-aware, and develop the tools to thrive in this world!
We will begin to help you better understand your worries, become more self-aware, and develop the tools to thrive in this world!
I believe in an approach that honors the whole person - mind, body, and spirit. We will work together to explore and better understand the discomfort and ultimately help you promote balance, resilience, and growth in all aspects of your life.
help you find confidence, self-compassion, balance, and peace by equipping you with the tools you need to better understand yourself and your world around you so you can live a life that aligns with your values and goals.
help you find confidence, self-compassion, balance, and peace by equipping you with the tools you need to better understand yourself and your world around you so you can live a life that aligns with your values and goals.
Therapy with me is personal and individual. I take time to get to know your unique story and your current challenges. I want to know: what do you want to be different? We will identify your goals and I’ll provide a road map for our time together.