Find Worry Therapists & Counselors in Marshall Park of Portland, OR.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Portland, Arlington Heights, Buckman East, Eastmoreland, or even Healy Heights, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Marshall Park of Portland, OR Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (99 total therapists)
Showing 1 - 5 (99 total therapists)
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Picture of Amy Aadland, mental health therapist in Oregon, Washington
Amy Aadland
Together, we will:

In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.


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Picture of Amy Aadland, mental health therapist in Oregon, Washington
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Together, we will:

In our sessions we'll work collaboratively to identify what is causing you to feel stressed or burned out, develop strategies to get you unstuck, and identify what you want from life.

Something to know about my approach is:

I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Entrepreneurs
  • Healthcare Professionals
  • High-Functioning Anxiety
  • Job Stress
  • Parental Burnout
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Work Stress
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Map in Portland, Oregon for Amy Aadland therapy location.
0.6 miles from you
Picture of Candice  Jones, mental health therapist in Oregon
Candice Jones
Together, we will:

We will begin to help you better understand your worries, become more self-aware, and develop the tools to thrive in this world!


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Picture of Candice  Jones, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

We will begin to help you better understand your worries, become more self-aware, and develop the tools to thrive in this world!

Something to know about my approach is:

I believe in an approach that honors the whole person - mind, body, and spirit. We will work together to explore and better understand the discomfort and ultimately help you promote balance, resilience, and growth in all aspects of your life.

FOCUS AREAS:
  • Adult ADHD
  • Generalized Anxiety Disorder
  • Parenting
  • Social Anxiety
  • Stress
Read more about me
Map in Portland, Oregon for Candice  Jones therapy location.
2.9 miles from you
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Picture of Dana Lawson, mental health therapist in Oregon
Dana Lawson
Together, we will:

help you find confidence, self-compassion, balance, and peace by equipping you with the tools you need to better understand yourself and your world around you so you can live a life that aligns with your values and goals.


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Are We a Match?

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Picture of Dana Lawson, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

help you find confidence, self-compassion, balance, and peace by equipping you with the tools you need to better understand yourself and your world around you so you can live a life that aligns with your values and goals.

Something to know about my approach is:

Therapy with me is personal and individual. I take time to get to know your unique story and your current challenges. I want to know: what do you want to be different? We will identify your goals and I’ll provide a road map for our time together.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Disordered Eating
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Shame
Read more about me
Map in Portland, Oregon for Dana Lawson therapy location.
3.2 miles from you
Picture of Sharon Hale, mental health therapist in Oregon
Sharon Hale
Together, we will:

We will start by getting very clear about what you want for yourself in your life. Then, we'll explore what might be getting in the way of those hopes.


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Picture of Sharon Hale, mental health therapist in Oregon
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Are We a Match?

Take Our Survey
Together, we will:

We will start by getting very clear about what you want for yourself in your life. Then, we'll explore what might be getting in the way of those hopes.

Something to know about my approach is:

I allow you to set the pace of therapy. If you want to stay surface level, we can. If you want to go deep, we can definitely do that too.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • Marriage
  • Trauma
Read more about me
Map in Portland, Oregon for Sharon Hale therapy location.
3.3 miles from you
Picture of Katie Kovach, mental health therapist in Oregon
Katie Kovach
Together, we will:

During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.


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Are We a Match?

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Picture of Katie Kovach, mental health therapist in Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

During our time together, I will help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.

Something to know about my approach is:

I will respectfully be confrontational and/or direct with you to allow you to see how things may not align. I want you to be able to "walk the walk" of becoming the better version of yourself, not just "talk the talk."

FOCUS AREAS:
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Boundaries
  • Confidence
  • Identity
  • Sport Injuries
  • Sports
Read more about me
Map in Portland, Oregon for Katie Kovach therapy location.
4.4 miles from you