explore Perfectionism, People-Pleasing, Imposter Syndrome & Professional Doubt, Burn Out, Stress, Anxiety, Assertive Communication, Confidence Building, Boundaries (at home & at work), Financial Therapy & Money Scripts, and Cultural Implications.
explore Perfectionism, People-Pleasing, Imposter Syndrome & Professional Doubt, Burn Out, Stress, Anxiety, Assertive Communication, Confidence Building, Boundaries (at home & at work), Financial Therapy & Money Scripts, and Cultural Implications.
that therapeutic sessions are integrative & tailored to each unique client. Together, we will holistically explore your business and personal life, so you can reclaim the confidence and calm you have been missing while breaking longstanding patterns.
Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.
Explore your unique goals for therapy and outline a path forward. I am interested in learning what is special about YOU and tailoring our work to your specific needs. You get to set the tone for therapy and identify your priorities for each session.
I believe healing and growth come from working with both the mind and body. In sessions this involves exploring the impact of your thoughts and becoming aware of the messages contained in the body.
work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.
work together in a judgment-free environment where I will incorporate a healthy balance of empathy and encouragement to help you discover your inner-strength to gain emotional relief and build confidence to communicate your honest feelings.
I understand how difficult opening up can be, and I know that finding the right person to talk with is crucial. I believe that everyone can achieve hope and healing, regardless of the challenges of the past and present.
Discuss how our thought process, lived experiences, and traumas affect over emotional health and how will cope with daily life stressors.
Discuss how our thought process, lived experiences, and traumas affect over emotional health and how will cope with daily life stressors.
I have 7 years of experience working in a variety of settings and serving a diverse population of clients. I have additional training in depression, anxiety trauma, and end of life care. My approach includes CBT and motivational interviewing.
We will work together to empower you as an agent of change and healing in your own life, and the lives of those you touch.
We will work together to empower you as an agent of change and healing in your own life, and the lives of those you touch.
Our path together will be deeply personalized, based on your unique goals, situation, values, and challenges. I use a variety of treatment models, but the core of all of my work is building on your unique strengths and values with grace and empathy.