create a plan to work on whatever goals you choose!
create a plan to work on whatever goals you choose!
My "approach" is understanding that I can't expect you to expose the deepest, darkest, most vulnerable parts of yourself to me if I remain a complete stranger to you.
make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.
make sense of what feels complex, placing it into words, and meaningful action. We can improve your relationship with your emotions to better accept them, bring clarity to your values, figure out how to ask for what you want, and navigate conflicts.
I work to make therapy conversational with feedback, humor, curiosity, and partnership, individualizing work to each person, and make talking about feelings less painful.
Maybe you feel stuck and would like to re-discover what is important. Or maybe you have specific challenges you would like to address. My hope is that therapy can be a place for you to pause, reflect, and decide what is most important to you.
Maybe you feel stuck and would like to re-discover what is important. Or maybe you have specific challenges you would like to address. My hope is that therapy can be a place for you to pause, reflect, and decide what is most important to you.
I use a blend of techniques to best fit your needs, including emotion and attachment-focused approaches, mindfulness-based strategies, Acceptance and Commitment Therapy (ACT) and others. I believe it's most important to treat each person as unique.
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Initial sessions are about rapport building. It is important for all clients to feel comfortable with their therapist. My overall goal is to equip each client with the skills needed to manage their daily life stressors.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.