Find Stress Therapists & Counselors in Altoona, PA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Altoona, the suburbs of Altoona, other nearby places such as Frederick, Harrisburg, or anywhere else in Pennsylvania, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Altoona, PA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (109 total therapists)
Showing 1 - 5 (109 total therapists)
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Picture of Kaitlyn Farrell, mental health therapist in New Mexico, Pennsylvania, Vermont
Kaitlyn Farrell
Together, we will:

My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.


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Picture of Kaitlyn Farrell, mental health therapist in New Mexico, Pennsylvania, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goal as your therapist will be to create a safe space where we can explore ways to decrease distress, so that you can live life feeling lighter and unburdened. In times of pain and discomfort, we have the potential to grow into a stronger self.

Something to know about my approach is:

I offer a wide variety of therapies to assist you in this healing process including internal family systems, EMDR and inner-child work. There is no one type of therapy to heal all wounds, and I am pleased to offer a variety of approaches to healing.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Couples
  • Depression
  • Ethical Non-Monogamy
  • Gender Identity
  • Grief
  • Kink
  • Open Relationships
  • Polyamory
  • Sexuality
  • Sexual Orientation
  • Transgender
  • Trauma
Read more about me
Kaitlyn Farrell remote and phone therapy in New Mexico, Pennsylvania, Vermont
Picture of Jennifer  Yalof-Tufen, mental health therapist in New York, Pennsylvania
Jennifer Yalof-Tufen
Together, we will:

Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.


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Are We a Match?

Take Our Survey
Picture of Jennifer  Yalof-Tufen, mental health therapist in New York, Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you.

Something to know about my approach is:

I formulate your story from a psychodynamic orientation with the belief that the past influences the present and operate from a relational lens (relationships influence well-being), though I have experience using cognitive behavioral therapy.

FOCUS AREAS:
  • Burnout
  • Career Burnout
  • Depression
  • Family Dynamics
  • Friendships
  • Functional Anxiety
  • Sibling Relationships
Read more about me
Jennifer  Yalof-Tufen remote and phone therapy in New York, Pennsylvania
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Picture of Jeuri German, mental health therapist in Pennsylvania
Jeuri German
Together, we will:

Together, we'll explore themes like managing anxiety and depression, improving communication and relationships, building self-esteem, navigating family dynamics, and developing coping skills for life's challenges.


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Are We a Match?

Take Our Survey
Picture of Jeuri German, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore themes like managing anxiety and depression, improving communication and relationships, building self-esteem, navigating family dynamics, and developing coping skills for life's challenges.

Something to know about my approach is:

My approach combines CBT, DBT, and mindfulness, offering a supportive, non-judgmental space where clients can challenge negative thoughts and develop self-awareness and emotional regulation.

FOCUS AREAS:
  • Anger
  • Anxiety Disorders
  • Child Behavior Issues
  • Childhood Trauma
  • Depressive Disorders
  • Family Conflict
  • First Generation Issues
  • Identity
  • LGBTQ+
  • Life Changes
  • Loneliness
  • Parenting Skills
  • Racism
  • Self-Esteem
  • Social Anxiety
  • Social Skills
  • Stress
  • Teenagers
  • Trauma
  • Young Men
Read more about me
Jeuri German remote and phone therapy in Pennsylvania
Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Lauren Masuda
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.


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Are We a Match?

Take Our Survey
Picture of Dr. Lauren Masuda, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.

Something to know about my approach is:

Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety
  • Career Burnout
  • Caregivers
  • Chronic Illness
  • Confidence
  • Depression
  • End of Life
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Work-Life Balance
Read more about me
Dr. Lauren Masuda remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Pamela Keating, mental health therapist in Pennsylvania
Pamela Keating
Together, we will:

Collaborate on therapeutic goals to ensure that clients' needs are being met. Whether you are struggling with past trauma, depression, anxiety or chronic stress, we will develop a plan to address your needs throughout the counseling processes.


View Profile

Are We a Match?

Take Our Survey
Picture of Pamela Keating, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate on therapeutic goals to ensure that clients' needs are being met. Whether you are struggling with past trauma, depression, anxiety or chronic stress, we will develop a plan to address your needs throughout the counseling processes.

Something to know about my approach is:

I believe that a person-centered approach to counseling is the best way to build a strong therapeutic relationship that fosters trust.

FOCUS AREAS:
  • Adjustment Issues
  • Anticipatory Grief
  • Anxiety
  • Chronic Stress
  • Depression
  • Distress Tolerance
  • Grief
  • Life Transitions
  • Parent-Adult Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Suicide loss
  • Trauma
  • Traumatic Loss
Read more about me
Pamela Keating remote and phone therapy in Pennsylvania