Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.
Together we will discuss the issues coming up for you, assess problematic patterns and determine where and how to intervene. We will create a safe & nurturing space for you to unpack what has been most difficult in your life to feel, heal, and learn.
I primarily use cognitive behavioral therapy which requires a commitment to learn and implement skills into your life outside of therapy. This involves homework, practice and occasionally experiential learning. I also integrate mindfulness, ACT, & MI
Explore painful experiences in your past and present that are impacting your wellness and relationships today. We will examine your traumas and losses to allow you to experience healing and relief. We will work collaboratively towards your goals.
Explore painful experiences in your past and present that are impacting your wellness and relationships today. We will examine your traumas and losses to allow you to experience healing and relief. We will work collaboratively towards your goals.
My approach is warm, relatable, and compassionate. I hope to help you achieve wellness today through healing past wounds that continue to impact you in the present. Together we will improve your current challenges and self-worth.
We will explore your mental health concerns, develop strategies for managing symptoms, and improve your well-being. We’ll discuss coping with anxiety and depression, addressing substance misuse, navigating life transitions, and building resilience.
We will explore your mental health concerns, develop strategies for managing symptoms, and improve your well-being. We’ll discuss coping with anxiety and depression, addressing substance misuse, navigating life transitions, and building resilience.
Something to know about my approach is that I focus on creating a safe, non-judgmental space where you are actively listened to. We’ll develop personalized treatment plans addressing your unique needs, considering all aspects of your well-being.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Shed your negative beliefs. You are not alone. You are not broken. You are not defined by your past. You are a survivor, and a hero. You have endured unimaginable pain and hardship, but you have also shown incredible strength and resilience.
Partnering with Women struggling with relationship trauma, and Men who struggle with childhood violence. You have a unique story to tell and a bright future to create. I am here to listen, to support, and to guide you on your healing journey.