Spend the necessary time exploring and nurturing parts of you in need of your presence, while collaborating on practical steps and direction in your life and relationships.
Spend the necessary time exploring and nurturing parts of you in need of your presence, while collaborating on practical steps and direction in your life and relationships.
My approach to treatment is down-to-earth, nonjudgmental, and compassionate; it is leveraged with a sense of practicality, insight, and directiveness.
Talk about your pasts, present, and future as all are informative to who you are and how you operate in your world. Exploring identity by learning to accept parts of yourself and identifying your core values/beliefs is important and fosters growth.
Talk about your pasts, present, and future as all are informative to who you are and how you operate in your world. Exploring identity by learning to accept parts of yourself and identifying your core values/beliefs is important and fosters growth.
I use a collaborative and individualized approach as every person is unique and has a different set of needs. Overall I have a trauma informed approach and utilize multiple modalities including ACT, CBT & TF-CBT, IFS, attachment work & mindfulness.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
Let's go on this mental health journey together as a team! I'm open to discussing a range of issues and topics.
Let's go on this mental health journey together as a team! I'm open to discussing a range of issues and topics.
Kendra is versed in providing cognitive behavioral therapy, motivational interviewing, and group counseling. Kendra is continuing to work to expand her skills and professional experience to better support those she serves.
Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self.
Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self.
I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box, therefore, therapy does not fit in a box. Also offer energy work.