We will gain an understanding of root causes to your concerns. We will collaborate to understand your needs, struggles, past, present, and future outlook. We will also assess your progress while making adjustments, as needed.
We will gain an understanding of root causes to your concerns. We will collaborate to understand your needs, struggles, past, present, and future outlook. We will also assess your progress while making adjustments, as needed.
I believe that it takes a village to help others to discover and to achieve balanced, fulfilling lives. I offer a strengths-based, collaborative and casual approach to helping people discover and live the lives they desire based on their chosen goals
We will visit topics such as self worth, confidence, boundaries, and communication. In individual or couples therapy, we will explore our generational issues and how families have affected us today. Habits and negative thoughts will also be a topic.
We will visit topics such as self worth, confidence, boundaries, and communication. In individual or couples therapy, we will explore our generational issues and how families have affected us today. Habits and negative thoughts will also be a topic.
I work with Gottman Method (Level II trained), Emotional Focused Therapy, and CBT. These models help people communicate efficiently, get deeply connected with their emotions, and undo the unhealthy thoughts/habits that have been built over time.
Together we will find the most appropriate treatment for your mental health needs.
Together we will find the most appropriate treatment for your mental health needs.
I provide flexible & affordable telehealth & mobile appointments, w/ evenings & weekend appointments. I accept most insurance plans, CareCredit, and ScratchPay.
I work with those with anxiety, depression, or struggling to understand yourself. Individuals, couples, and families aged 13 and up, providing guidance and validation as they confront these issues.
I work with those with anxiety, depression, or struggling to understand yourself. Individuals, couples, and families aged 13 and up, providing guidance and validation as they confront these issues.
I am liberation focused through somatic therapy. My approach integrates mind and body, fostering empowerment and self-discovery. Discover newfound freedom and authenticity in your journey with me.
navigate your situation, challenge unhelpful thought patterns, develop individual and interpersonal strengths, improve self agency, insight and confidence. I want you to leave each session renewed, empowered and understood!
navigate your situation, challenge unhelpful thought patterns, develop individual and interpersonal strengths, improve self agency, insight and confidence. I want you to leave each session renewed, empowered and understood!
although varied, I favor Cognitive Behavioral Therapy and Solution Focused Therapy to help you develop interpersonal insight, instill confidence, and educate on techniques to improve wellness outside of therapy.