Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self.
Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self.
I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box, therefore, therapy does not fit in a box. Also offer energy work.
Identify your values, goals, and the obstacles between where you are now and where you want to be. We will also develop a plan for how to get you there.
Identify your values, goals, and the obstacles between where you are now and where you want to be. We will also develop a plan for how to get you there.
My approach to therapy is integrative, collaborative, and holistic. I integrate components of DBT, CBT, IFS, and Somatic-Based therapies, while focusing on the whole person (physical, emotional, mental, social, and spiritual).
Develop new ways to react to life's challenges. We'll practice tools that can help you feel grounded, confident, and more in control.
Develop new ways to react to life's challenges. We'll practice tools that can help you feel grounded, confident, and more in control.
I use several approaches that can help you create new insights into your feelings and behaviors. I'll create a plan tailored to you based on your needs which may involve helping you clarify your emotions or learning new tools for communicating..
I utilize trauma-informed cognitive-behavioral and motivational techniques to challenge preconceived and unhealthy thinking patterns that result in anxiety and depression.
I utilize trauma-informed cognitive-behavioral and motivational techniques to challenge preconceived and unhealthy thinking patterns that result in anxiety and depression.
As a board-certified Nurse Practitioner with advanced training in psychiatry and a clinical background in trauma and critical care, I am knowledgeable and experienced in treating severe mental illness, trauma, and medical comorbidities.
I understand the hesitation in starting the therapy process; it can be intimidating. I admire the bravery that my clients possess by embarking on their journey of healing and self-love. I feel it an accolade to weather the storm alongside them. I wou
I understand the hesitation in starting the therapy process; it can be intimidating. I admire the bravery that my clients possess by embarking on their journey of healing and self-love. I feel it an accolade to weather the storm alongside them. I wou
I treat clients from a cognitive and psychodynamic theory approach. I utilize a client-centered therapy offering empathetic listening and unconditional positive regard. I also draw from cognitive-behavioral therapy (CBT) and dialectical behavioral th