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We will talk about what will assist us in meeting your goals first and foremost. Other than that, I find the topics of relationships, communication, coping skills, spirituality, and self care come up frequently in my work with clients.
We will talk about what will assist us in meeting your goals first and foremost. Other than that, I find the topics of relationships, communication, coping skills, spirituality, and self care come up frequently in my work with clients.
I see the therapeutic relationship as the foundation for all of the work I do with clients. A client's emotional safety is of utmost importance to me. In my (virtual) office, boundaries are respected and embraced.
Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
Explore life changes, self-discovery, and coping skills. Let's navigate your journey together in a supportive and empowering space.
One size does not fit all. My integrative approach, blending trauma-informed therapy, brainspotting, parts work, and brain mapping, seeks to guide individuals towards healing and wholeness.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.