explore your negative self talk that interferes with accessing your authentic self. I’m here to empower you as we work together to identify what's keeping you stuck and build your confidence to regain your freedom and build the life you want.
explore your negative self talk that interferes with accessing your authentic self. I’m here to empower you as we work together to identify what's keeping you stuck and build your confidence to regain your freedom and build the life you want.
I focus on the whole person - mind, body, and spirit. My commitment is to provide a balance of supporting you and challenging you to make positive and sustainable changes.
examine what areas of your life are out of balance and work together to discover new, creative, and empowering ways to develop coping strategies and increase both self-awareness and confidence in order to reach your mental wellness goals.
examine what areas of your life are out of balance and work together to discover new, creative, and empowering ways to develop coping strategies and increase both self-awareness and confidence in order to reach your mental wellness goals.
I am also a Board Certified Art Therapist which allows me to use a creative lens as I look at my clients and their struggles, as well as providing a new and unique way to reach mental wellness and balance.
Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.
Pave the way for positive transformation through trust and collaboration! You are the expert and author of your own life, and you deserve to be truly heard and valued as we work to nurture the full, authentic, and meaningful life you imagine.
You are unique and worthy of healing and growth! As such, I offer a creative, integrative approach in an empowering environment cultivated with a personalized healing journey in mind, so you may flourish in a manner specifically fit for you!
I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.
I work primarily with clients who struggle with depression or trauma related to their past. The majority of my clients are motivated, individuals who want to better understand how their past has impacted them.
I use an integrated therapeutic approach. I often use Narrative & EMDR. In your first session, we will explore what brought you to therapy before deciding the most appropriate ways to help you make progress.
Cindy specializes in treating adults, adolescents, and children from a trauma informed lens struggling with anxiety, depression, trauma, abuse, PTSD, life transitions, identity exploration, and more. She provides culturally competent care as well.
Cindy specializes in treating adults, adolescents, and children from a trauma informed lens struggling with anxiety, depression, trauma, abuse, PTSD, life transitions, identity exploration, and more. She provides culturally competent care as well.
Cindy listens to your concerns and uses a collaborative, holistic, and strengths-based approach to develop a strategy to help you achieve your therapeutic goals. She focuses on helping you lean into your most authentic self.